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How do I handle multiple illnesses at the same time
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Fuzzybear
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Sep 15, 2020 at 04:28 PM
hugs. I have found squared breathing to be very helpful. I am allergic to most meds
Trying to fall asleep is very hard for me. I agree about CBT and DBT (I have not had these due to where I am located... or the CBT wasn't actually CBT)
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