Quote:
Originally Posted by Blue_Bird
I've only had one panic attack in the past 3 days and the one I had I was able to get through it without having to take my klonopin. So that's improvement. I used grounding techniques to get myself out of the dissociation.
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It's very concerning to me that I've never gotten myself out of dissociation without a benzo. The best thing next to that is going to sleep somehow - I don't remember how they went away before I was prescribed Ativan 3-4 years ago.