Quote:
Originally Posted by Desoxyn
It's very concerning to me that I've never gotten myself out of dissociation without a benzo. The best thing next to that is going to sleep somehow - I don't remember how they went away before I was prescribed Ativan 3-4 years ago.
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Yeah I find going to sleep is a good option too. I have done that sometimes after having a panic attack that triggers dissociation I’m not able to get out of, just going to sleep to reset. Always feel better when I wake up.