Hey, everyone—I’m enrolled in an intensive outpatient program but I haven’t been there in a week. I’m currently weaning off an antidepressant and it’s been a nightmare for me, and then I came down with a sore throat. It’s been almost a week since I’ve left my house and after isolating myself for so long, I feel nervous about going “back out into the world” tomorrow and back to my program. Do any of you have this experience and how do you deal with it? I feel guilty for all of the responsibilities I pushed to the wayside over the past week because I think I’m coming across as flaky and disappointing people.