Quote:
Originally Posted by Skeezyks
|
Thank you for answering!
I will look at the links you sent I had a quick look and they seem interesting
The most visible part of my anxiety is in new place with new people where I fear being judged for not doing sth correctly and that makes it worse.
I have heard of ERP without going further. I think I'll check it out more.
Do you also have close eye contact stress and start sweating when a stranger is close and talk to you?
Thank you for your help I will check it out