HI again, Deilla! Aww, I wish I could be there to help u. I won't shower because I severely neglect myself. Like a form of self harm. U should be proud of yourself, u have your drivers license. I lost mine due to my severe alcoholism (more self harm). But I'm sober now a long time, but my mental illness got worse. What is lighting a fire under me now, is being angry at myself for burying myself in a hole due to alcohol abuse. So I want to start fixing the mess I created. I also have issues with anxiety & feeling panicked. And feeling overwhelmed. Take your to do list a small step at a time. U can do everything, I believe in you! U are already doing a good job..taking care of your pet. Look at every tiny step as a simple task. U can do it. Do u live alone? Do u have any friends who could sit passenger, while u drive to vet? I don't have any friends or family where I live. I like CBT, mentioned by the other member here. I want to get DBT books, next. Let us know how you're doing. U can accomplish what u set your mind to do, Deilla!!