I panicked this morning and rescheduled the vet appointment. I just had too much fear. It's set for next week. I picked a good time with no traffic. And waiting a little bit will allow me to do something about my anxieties. I have a fear of showers, getting dressed, driving and being away from the house. I'm also afraid to get my cat in the carrier. I am just afraid. I fear things will be too difficult and I'll have a meltdown. I'll be so bad off, I won't be able to survive. I know it doesn't really make sense. But I've been working on this for a couple of years. And no one has been able to help me. One therapist encouraged my avoidance. She always said do what you feel comfortable doing. Now it's to the point where I can't function normally. Does anyone have some books they could suggest?