I have made some improvements.cut out a lot of sugar stuff had only the odd weekly chocolate instead of eating it everyday.So I think that's good.I am still obese
and I haven't lost any weight but not gaining either so that is also good.Let's see if being on lockdown and not being able to go to the cafe helps me avoid fattening foods,and see if I can continue virtually no sugar and cut down on carbs and fat.Try exercise more too.