One) I'm on here and using this as an excuse to not get these two assignments done.
Two) I've been self-sabotaging by using addictive behaviors as an outlet, like your drinking.

Let's celebrate that we made it this far!!!!

Our mental health impacts our choices. And we use it as an excuse.

What if we took responsibility for our choices?

Instead of not helpful tasks we turn to helpful tasks. Even setting timers to keep us focused.

If I really took responsibility, I would withdraw from my grad program and get mentally ready for the stress.

Life is hard!!! And we made it this far!!! That's a win!!