That is what I like to do as well. But it always seems to hit me when I'm unable to get away and find peace. My T has thought me how to go inside my head and go to my safe place that we have made. ( It's a flower shop) But sometimes it's hard for me to calm down enough to relax enough to do this. Guess I need to go there more often so I don't get so worked up to where I can't relax myself. Thanks Monty