(((Rap)))

Thanks! My T is acutally working on these skills with me. She recently gave me a set of emotional regulation worksheets, has talked to me about wisemind, which I still have trouble understanding. I was hoping that I'd gt a chance to join that chat and learn a little more about DBT skills, more specfically wisemind...so I can actually start making use of that skill, but I am at work Thursday mornings. But thanks for the link

--LLT