Thread: DBT chat
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white_iris
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Default Feb 16, 2009 at 10:38 AM
 
What a great idea!
can't find a group IRL and brought it up to my Pdoc today and she said that in our area it is nearly impossible to keep a group running. and besides, there is the insurance factor for many ppl.
i learned many of the skills before, and am trying to get back to them, but
having trouble on my own.

reading a book written by a buddhist about anger release. so cool. some great "mindful breathing" exercises. will share if anyone wants.
wi