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Old 05-13-2018, 02:41 PM #121
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Smile Re: Bizi's thread:

I have 4 barrels to fill and lots of leaves that need to be raked in the back yard. I forgot I need to do a load of laundry, my work scrubs. Have to baby sit the dryer otherwise they will wrinkle.
Lunch was good at the diner. I had 3 scrambled eggs with spinach and brocolli. Spoke with several servers there and the owner, it is nice to be a regular there.
Today starts my new diet, low carb and that doesn't include beer.
See if I can have an alcohol free day!!!!
bizi
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Geodon 80mg twice a day
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klonipin .5 mg at night
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magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
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Old 05-13-2018, 09:03 PM #122
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Smile Re: Bizi's thread:

My diet started today.
I was fairly low carb today.
Brunch was eggs and spinach and brocolli.
dinner from chipotle
onions and peppers and shredded pork and tomatoes and onions and hot sauce and cheese and sour cream.
It is hard to estimate how many carbs in this dinner.
I stayed away from the rice, beans and corn that I usually get.

I feel I got some things accomplished today:
2 loads of laundry, folded and put up.
Dishwasher loaded, ran and put away.
work supplies filled and ready for work tomorrow.
Went to the store and bought cleaning supplies.
Wrote out note with instructions for cleaning lady.
Bought a fern for the back patio.
Worked in the yard, raked up magnolia leaves into 3 barrels. Trimmed bushes and filled another barrel and created a yard waste pile. 2 hours of work and sweated some. I quit when the mosquitos started biting.
Went to chipotle for take out dinner.
Now am relaxing and getting ready to take a much needed shower.
Made it alcohol free.
So today was a great day!
bizi
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BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 05-13-2018, 11:38 PM #123
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Heart Re: Bizi's thread:

Much Love to YOU!


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Old 05-14-2018, 05:57 AM #124
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Heart Re: Bizi's thread:

Much love to you too!

Thank you for chatting with me last night.
I appreciate your friendship greatly.
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 05-14-2018, 07:07 AM #125
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Red face Re: Bizi's thread:

Got up way early today even though I went to bed at midnight.Woke up at 5am and was hot so fanned myself and then laid there for half an hour then just decided to get up.
Have a client at 8:30 so still have plenty of time to goof off on line.
Have had 2 cups of coffee and am thinking about making another pot....
I showered quickly last night, not washing my hair. Could not believe how quick it was! Maybe I can get a shower cap and that would encourage me to take more showers???? and still only wash my hair twice a week????

bizi

I threw out the two remaining hard sparkling drinks....
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 05-14-2018, 07:16 PM #126
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Smile Re: Bizi's thread:

The days meals:
3 cups of coffee with half andhalf and stevia
Lunch=
1 cup of Chicken salad with apples and walnuts and
1 cup of swiss chard cooked.
dinner=
2 oz of sharp cheddar cheese
1 slice of ham, deli style
2 oz of pork chop
whole avocado
1 oz of smoked almonds
and I am full.
going to the gym to walk on the tred mill for the first time in ages.
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 05-14-2018, 09:51 PM #127
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Smile Re: Bizi's thread:

I am proud of myself. I walked 3.1 miles on the tred mill that is a 5K.
Ate well and am AF drinking a diet ginger root beer.
My carb count was low for the day.
I call this a win!
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 05-15-2018, 07:03 PM #128
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bizi bizi is offline
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bizi June 1st is day one!
 
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Posts: 7,318

10 yr Member
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Smile Re: Bizi's thread:

had delicious food in reasonable quantities.
Lunch=
8 oz of chicken, 1 cup of smothered cabbage, 1 cup of boiled beets., 1 cup of collard greens
Dinner=
6oz of talapia in coconut oil, 1/2 cup mixed fruit,1 tablespoon of coleslaw,
1 cup of chunky veggie soup.
Had a friend over for dinner, we were all full.
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 05-16-2018, 11:06 AM #129
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bizi bizi is offline
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bizi June 1st is day one!
 
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Location: cajun country
Posts: 7,318

10 yr Member
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Smile Re: Bizi's thread:

I am on day 4 of my diet/life style which also excludes alcohol.

Low carb less than 50 grams and IF intermittant fasting, eating only 2 meals a day and no snacking at night. I skip breakfast naturally so eat 2 meals a day already. so an 8 hour or less eating window. The only thing I have in the morning is half and half in my coffee which is about 4 tablespoons. I hope this doesn't break my fast. I have asked this question on another forum about low carbing and IF that I am now participating. Will be anxious to hear what they think. I would rather not give up my cream in my coffee but I will if they say so. I still use stevia toffee flavored to sweeten the coffee with out any carbs and naturally sugar free as stevia is a plant.
bizi

who is still in her pj's!
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night
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Old 05-16-2018, 08:00 PM #130
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Member Since: Nov 2005
Location: cajun country
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bizi bizi is offline
Bizi is bizi
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bizi June 1st is day one!
 
Member Since: Nov 2005
Location: cajun country
Posts: 7,318

10 yr Member
22.2k hugs
given
PC PoohBah!
Smile Re: Bizi's thread:

Today was a fairly low carb day.
noon lunch:
chicken thigh with spinach stuffing and wrapped in bacon. yum!
a bowl of squash soup which was wonderful and I bought a quart to take home. It has fewer carbs than a butternut squash and 1 cup collard greens.
7pm dinner:
6 oz of chicken with pesto and 2/3 cup of brocolli, and half an avocado.
I will try to be fasting until 1130am tomorrow
I found out that my cream does matter so I will drink it with just stevia sweetener.
I snacked on almonds and cheese when I first got home and at 2pm when I was feeling a bit peckish.I am full and am getting ready to go to the gym.
bizi


edited to add that I never made it to the gym.... oh well.
Hubby and I are beginning to think about going to paris to see an art exhibit in late september early october. Gustov Klimt it is a video art exhibit. __________________
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1250mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 300mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, tarte cherry, boswallia.
12 pills at noon
11 pills at night

Last edited by bizi; 05-16-2018 at 10:05 PM.
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