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Default Aug 27, 2018 at 06:31 AM
  #301
Glad your neck is feeling a bit better. I hope progress on that front continues.

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"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba

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Smile Aug 27, 2018 at 09:43 AM
  #302
Thank you for reading split!
Have a great week.
bizi

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Unhappy Aug 27, 2018 at 10:01 AM
  #303
my weight is up again this morning, too much food and drink.
I feel like I am starting over at ground zero.
I am almost ready to give up.
Think I will try a low carb diet this time.
The diet pills have had zero effect on me and they were expensive!!!!!
Weight is up to 186 this am highest since god knows when.
I must not give in.
sigh
very depressed about my weight. Bizi's thread:
bizi

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150mg of lamictal 2x a day
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1mg of cogentin 2x a day
klonipin , 1mg at night,
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multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Aug 27, 2018 at 06:55 PM
  #304
I told my twin that I gained 50 pounds in 3 years.....
It is the fattening beers that I drink.
I gave the rest of the beers to jeff to drink as he likes them as well. So that is not a temptation any more.

I will pick up some rum to mix with the zevia drinks on the weekends.
Think this will work, rum doesn't have any carbs. And the carbonation will slow my drinking down.....I have drinks quickly.
If we go out then I can drink bloody mary's.
They have some carbs but not as much as a beer.
Hamburger for lunch today with chard and mashed parsnips and smothered cabbage. very filling, but I don't have a clue about the carbs in parsnips!

pre dinner snack 6 almonds
dinner: hamburger again and cauliflower with a lot of coarse brown mustard. and 2 pickle spears. and a low carb truffle: 3 carbs for this luscious dessert. no more pop corn to snack on in the evenings.
Will try to not snack in the evening.
my mother stops eating at 2pm then drinks bourbon and water at 7pm, goes to bed at 9pm or sooner. She has lost weight doing it this way. But it is not healthy drinking so much. I know this. I could not stop eating at 2pm because I love to eat too much.

bizi

I am going to the gym tonight!

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
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klonipin , 1mg at night,
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multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Aug 27, 2018 at 11:53 PM
  #305
I need to measure my rum this weekend.....had not thought about trivia on friday night.
They only serve wine and beer there. Bizi's thread:
Wine has fewer carbs then beer. 1 carb an once, I think????
Could drink a whole bottle for fewer carbs then one beer!
Went to the gym tonight and was able to do 6 minutes on the stair master. one minute more. This will take some time increasing my endurance, I only have 4 weeks before our trip. I want to be able to walk up some hills in prague. I walked a total of 4.5 miles in 90 minutes. Bizi's thread:
Treated myself to the hydro bed for 10 minutes. Really enjoy that. Then came home and used the new microwavable heating neck device. They are moist beads in a neck pillow.
I really like the heat on my lower back, I like it there best.
going to bed soon. I snacked on some almonds, walnuts and a piece of cheese, oh and a fudge pop for 2 carbs.
I will try to be accountable. Bizi's thread:
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Aug 28, 2018 at 08:55 AM
  #306
I was down to 181.7 this morning so a couple of over eating and drinking for a couple of weekends really put on the pounds, food must have been salty.
So back to my diet and no booze until friday. Bizi's thread:
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Aug 28, 2018 at 09:44 PM
  #307
Sandras for lunch:
hamburger with grilled onlions and mushrooms with a small sald on the side and a large side of kale. I ate by myself. Bizi's thread:

I had chipotle for dinner. Jeff did not want to eat at home.
Had a shredded pork bowl with grilled peppers and few onions with diced tomatoes and some sour cream and white shredded cheese.
I think this was low carb not sure about the 3/4 cup of tomatoes.....
two squares of dark chocolate. yum



I bought to items that came in the mail today.
I don't think either one will work out.
thank goodness they were inexpensive.
one was a strap to shut my mouth to prevent snoring. It straps with velcro on top of my head. I look ridiculous! Bizi's thread:

The other item is a t shirt with a place in the back to insert a tennis ball. It wakes me up if I roll onto my back. I have that weird thing with my diaphragm if I lay on my back, it wakes me up in pain after a while. So this is to prevent that from happening. I guess the pain from the ball will wake me up instead.Bizi's thread:
Oh well there goes $20.

Jeff says he doesn't mind wearing ear plugs.
I will try both items tonight.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Aug 29, 2018 at 03:34 AM
  #308
Bizi,

I hope you don't mind me making an observation and a suggestion. From what you've written, it seems to me that you're eating a fairly high calorie diet in general, not just from carbs.

It's good that you're limiting your drinking to the weekends, but remember all alcohol is fairly high in calories - the sugar, so while you might have fewer carbs with wine or rum, you may not be saving as many calories as you think.

When I decided to get serious about losing weight, I went to a registered dietician. I don't know if your insurance would cover it, and if not, if you could afford it, but it really helped me. I got to see the dietician for free because I live in a high priority (read poor and under serviced) neighbourhood so a few years ago the gov't set up a community health hub, that has Dr's, nurse practitioners, and dietitians plus a host of community groups. They're services are all covered by the gov't. The dietitian taught me all about serving sizes, which were a lot smaller than I thought, and gave me some good suggestions for subbing lower calorie foods for higher calorie foods.

When I first went to see her, I weighed 214 lbs, and I'm now down to 186. I've been plateaued around that mark now for about a month, so I'm thinking of going back to the dietician for a tweak.

I basically eat what I want, within reason- like not having a high calorie desert every night, but I keep a food log and count calories rather than worrying about carbs.

Just a suggestion.

splitimage

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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.

"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba

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Red face Aug 29, 2018 at 09:00 AM
  #309
Thank you split!
congratulations on your weight loss!!!
That is fantastic!
I have a long row to hoe.
I need to make this work.

I am Bipolar and can get/have gotten all worked up trying to count calories in the past. And thank you for the suggestion about the dietician. My insurance won't pay for that and I have a large deductible.

I only eat 2 meals a day.Eat at a health food store for lunch monday thru friday. I know that drinking alcohol is the reason I gained all of this weight. I drank 3-4 300 calorie beers every night will put on one pound per week.
plus menopause plus meds equals weight gain.
I know what to do, its just doing it.
thanks again split and great going.
I appreciate your feed back.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Aug 29, 2018 at 09:01 AM
  #310
both snoring devices were a no go. tore chin vice at 2 am and removed tennis ball at 4am...needless to say that I did not sleep well at all.
oh well.
on to my next cup of coffee. Yawn.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Aug 29, 2018 at 04:44 PM
  #311
I tempted fates today after work. I stopped by the local grocery store and bought a big bottle of captain morgans spiced rum.
Brought it home and stared at it. took out the shot glass and figured the calories for 1 1/2 ounce a normal drink would be 86 calories as stated on the back of the bottle. I would mix it with zevia carbonated pop. Cream soda is good as is ginger root beer. I also have black cherry.
I think I will try the cream soda one first......
But not today!!!! I want to get to the gym and walk on the tred mill again and hit the stair master. That will be after dinner. so I survived a big craving and am proud of myself.

no drinks until friday.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Aug 30, 2018 at 12:21 AM
  #312
great lunch: triple tail fish with tuscan sauce on top which was delicious!
side of ceasar salad and green beans and bok choy smother with onions.

12 almonds for snack

dinner: tilapia lemon pepper, kale with hot chili red pepper sauce that was very spicy.
brighten up the kale. nice kick to it.
snacked on some zero net carb ice desert, it was fair and called wink 100 calories for the whole pint mostly ice with some stevia to sweeten it and other ingredients.
a fudge pop-2 carbs and a truffle for 3 carbs.
I had 2 cups of coffee for breakfast with half and half.I may not drink anything this friday
Will see how i feel.

I went to the gym tonight and walked on the tred mill for 5 miles in100minutes and made it 6.5 minutes on the stair master.
home by 930 to see seinfeld which was funny. I have been using the heating neck pillow on my lower back. when i am finished watching tv, I get ready for bed and leave the heated pillow on the couch and hattie has discovered it and it laying on it.
I wook my meds and am typing poorly so it is time to go to bed.
sweet dreams all!
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Aug 31, 2018 at 08:06 AM
  #313
Weighed 176.3 this morning so happy about that. I think it is water weight but I will take it. It is amazing how much the numbers change after a couple of weeks of partying. I was up to 187 and panicked. Have been following a fairly low carb diet for a week and the weight just recalculated it self. Back down to where I was a couple of weeks ago.

I hate to see this yo yo effect. It depresses me so. I need to stay in control of my eating. And that means in control of my drinking too.

Tonight at trivia, I will have the salad bar because the bar food is very fattening, and not on my diet. Lunch is a salmon day at sandras, 4 oz of wild caught marinated with sammies magic touch. yum!
After work I will try out my new drink rum and diet cream soda.

At trivia, many of our friends will be there. Some acquaintances, so I will have some social anxiety pop up. Wine will be my choice instead of fattening beer.

I do work tomorrow out of town so tonight I need to stay moderate in my drinking. Jeff drives to trivia, and doesn't have a problem staying moderate in his drinking, I am the one with the problem.

Saturday morning I have only 2 people to see. Jeff is going to a foot ball game with colleagues of his. They get to walk in with the band, it is a lot of fun for them. I am going to try to get together with a friend of mine who is in a bad relationship and needs to talk. Her name is Doris and is the woman who traveled with me last year to north carolina.

Sunday we will travel out of town over an hour to morgan city for their shrimp and petroleum festival. There is an arts and crafts area that we like that is under an over pass so while it does have a 70% chance of rain, the vendors will stay dry...and we will too!

bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Sep 01, 2018 at 12:32 AM
  #314
well
the truth is I drank too much. Bizi's thread:
Had 3oz of rum with a cream soda mixer at home before going to whole foods.
then went to trivia and drank an entire bottle of wine by myself.
And ate a pound of ground beef casserole off of the salad bar with some spinach. Had 4 squares of 85% chocolate that I did not like.
Came home and ate left overs little bit of chicken salad, half cup of mixed veggies. cup of chopped kale and the rest of the ice desert( no carbs). Bizi's thread:
I fell asleep watching tv and hubby is in bed.
I have to get up at 7:30am tomorrow and go out of town for a couple of clients.
I took my night meds and 4 advil because I have a head ache.
Drank 2 glasses of water and will try to drink more before I go to bed.
I hear hubby snoring in the other room, I usually do that. Hope I can sleep.
anyway had fun, sat with other people tonight dorothy and jim and nancy.
They are very nice and we won trivia, no thanks to me...I am miserable at trivia.
Need to go to bed. Bizi's thread:
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Sep 01, 2018 at 08:00 AM
  #315
Sorry you overdrank and overate - I always have that problem with buffets.


Your roadtrip to the festival sounds fun. I hope you enjoy the arts and crafts fair.

splitimage

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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.

"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba

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Smile Sep 01, 2018 at 12:14 PM
  #316
Thank you split!
hope you have a great weekend and holiday.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Sep 01, 2018 at 06:25 PM
  #317
Saw 2 clients out of town this morning then came home and had:
lunch: 1/4 cup of chicken salad at 11;30
then at 1m I met Doris at this nice restaurant called Zeas. She had never been there before. So they gave her a sample of corn grits and then a sample of the ribs which was so nice of the server. I knew how good they were and ordered the thai ribs and corn grits and broccolli . She ordered the shrimp pasta with cream sauce.
the ribs were delicious! My friend Doris treated me to lunch, just for being her friend for listening and trying to help her with her new phone. The manager came around and was so nice, he was very personable. We will definitely be back!!! Bizi's thread:
I took home half the ribs and had them for dinner tonight. they were so good, every thing was delicious!!!!
Am having a rum and cream soda.
It is really good! Bizi's thread:
Jeff is at the foot ball game with colleagues of his from the school of music.
The game just started. So he won't be home for a few hours. What to do?
I guess I will search the internet for entertainment. Bizi's thread:

bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Sep 01, 2018 at 08:31 PM
  #318
Just ordered another home food delivery from home chef.
6 meals delivered sept 12th for $30. $5 a meal including shipping. Bizi's thread:
these are our 3 days meals: pork egg roll in a bowl, italian sausage pesto noddle bowl, chicken enchilada skillet. mostly lower in carbs but they sound really good.
This was a discounted price for first time buyers. We have done this 3 times before: sun basket was the best so far.(organic veggies and sustainable meats and packaging recyclable.)
We like it because all of the ingredients and recipes/instructions are given and we cook together. So that makes it fun. Bizi's thread:
He and I both work so having meals delivered is great!
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Sep 02, 2018 at 06:20 AM
  #319
That actually strikes me as a reasonable price for what you're getting. I always was under the impression that those home meal kits were really expensive. Maybe if I ever get back to work, I'll have to try them.

splitimage

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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.

"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba

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Smile Sep 02, 2018 at 11:21 AM
  #320
I get them cheap the first week that you order usually %50 off and free shipping.
The best one so far is sun basket.
they were organic.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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