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Old 02-18-2018, 09:10 AM #21
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Red face Re: Bizi's thread:

My addictions are real.
I admit I am an alcoholic. This took a long time to admit to myself and and some of my close family members.
I have an internet addiction. I spend hours on here and other forums, face book, email, etc. have neglected my yard which is in shambles. I walked into the back yard, had not been and discovered what it looked like. It is a dust bowl. all of the grass is dead. We will hire someone to till it up and put down dirt and sod and then we will water the shiet out of it. I use to love working in the yard but got very lazy and resentful that my husband did not help so stopped doing yard work. I believe that the extra zyprexa has opened my eyes to my addictions. Have been more thoughtful. I have neglected my responsibilities .....I have had bouts of hypomania.
Now to just prioritize what needs to get done on the house, first thing is getting the foundation fixed. The new mailbox is nice.
so maybe today we can come up with a list of things that we would like to do. We are finalizing the closing of our new line of credit to do the repairs/remodeling. It will be cheaper to remodel than buy a new house.

have a great day!
bizi
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Geodon 80mg twice a day
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3mg of quick acting melatonin at night
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vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry, boswallia.
doxycyclin for rosacea


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Old 02-19-2018, 11:05 PM #22
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Cool Re: Bizi's thread:

apple for breakfast
lunch:veggie quiche, collards and squash
dinner: half a 10inch supreme pizza.
lots of water today!Bizi's thread:
bizi
I bought some non alcoholic ginger beer(sweetened with stevia) from whole foods tonight, and some black berry sparking water same sweetener!

I drank them, too sweet. Will dilute them in my drinking water. __________________
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BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
5mg of zyprexa to sleep
3mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry, boswallia.
doxycyclin for rosacea


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Old 02-20-2018, 07:49 AM #23
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Default Re: Bizi's thread:

I had some ginger herbal tea that one of my kids got and didn't like. I should have paid more attention to the particular brand because ones I have tried since don't have nearly as much ginger flavor. I really like ginger, but having given up artificial sweeteners, not being a fan of stevia and trying to limit calories there are not a lot of options as far as soda goes.
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Old 02-20-2018, 08:55 AM #24
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Red face Re: Bizi's thread:

WEll I tried both drinks...too sweet so am going to dilute them with water.
and drink throughout the day. I carry a gallon jug of water wiht me all of the time. I am trying to drink more water.

171.9 this am. happy about that.
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
5mg of zyprexa to sleep
3mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry, boswallia.
doxycyclin for rosacea


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Old 02-20-2018, 07:06 PM #25
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Smile Re: Bizi's thread:

I think I will give myself a break.Bizi's thread:
I think that my picking is a bad habit.
I am not a food junkie, I eat well for the most part.
caffeine is a drug that I have become habitual with,
like not in excess. 3-4 cups a day is not too too much.
Both the internet and alcohol are habits and addictions that I struggle with.
I am seeking balance in all areas of my life.
I will go to the gym in a bit so that will get me off the computer for a while, hubby needs it.
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
5mg of zyprexa to sleep
3mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry, boswallia.
doxycyclin for rosacea


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Old 02-23-2018, 08:49 AM #26
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Smile Re: Bizi's thread:

171.4 I don't know why I thought the weight would just fall off since I have not been drinking alcohol. This is a foolish notion. I have been AF for ten days. I think I have lost a pound this week. I will take it.
It looks like we will eat out, nothing is out from the freezer. We have concerts to attend both friday and saturday nights. That should be fun!
Tonight is a jazz trio, and tomorrow is a faculty recital classical chamber music. I hope we don't go out after the concerts, some times the faculty like to do that to celebrate their concert success.
I have not been in an alcohol situation this time around.
I would rather not go but that is not fair to hubby. He could take me home and then join them. or I should just suck it up and have a diet coke.
We will see.
It is friday a lent day so Sandras will have fish on the menu. I usually get the salmon cooked rare. It is delicious! But maybe they will have some other fish option.
I love to eat and this is one reason I am over weight.
Drinking is the main reason why I gained 45 pounds in 2 years.
It is slowly coming off.
I made it to the gym last night 2.5 miles on the tred mill.
I brought head phones so I could listen to the tv shows which made the time fly by. I belong to planet fitness and have been 3 times since joining on valentines day. I bought the up graded membership so that way I can use their hydro message bed and bouncer machine. They also have a massage chair that is too much. I will try it again to see if I can dial it down a notch. It hurts my shoulder blades!
At this level I will be able to go to other gyms in different cities like when we travel to Indiana this summer, or in different locations here.
The hydro bed is so nice that it gives me incentive to go to use the bed as a reward for going.
I hope I don't give up the tred mill and just go for the hydro bed!LOL
Think I will try intermittent fasting again, skipping breakfast and not eating after 7;30.

wish me luck!
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
5mg of zyprexa to sleep
3mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry, boswallia.
doxycyclin for rosacea


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Old 02-23-2018, 01:01 PM #27
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bizi June 1st is day one!
 
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Smile Re: Bizi's thread:

I just listened to a "refuge recovery" meditation.
(a buddist practice toward freedom from addiction)
IT was awesome!
The in real life meetings are in my home town. We meet on mondays at 8pm. I have never been to one before.
I will post back after I attend.
I think there is a book that I should get.(just ordered it from amazon)
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
5mg of zyprexa to sleep
3mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry, boswallia.
doxycyclin for rosacea



Last edited by bizi; 02-23-2018 at 01:54 PM.
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Old 02-23-2018, 11:32 PM #28
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Red face Re: Bizi's thread:

I think by cutting out any calories that we drink....we will lose weight. Do you drink any calories. Our bodies don't recognize the calories in drinks.
So I don't drink sodas or sports drinks or milk, juice etc....and now I don't drink fattening beers either.
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
5mg of zyprexa to sleep
3mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry, boswallia.
doxycyclin for rosacea


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Old 02-24-2018, 01:10 PM #29
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bizi bizi is offline
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bizi June 1st is day one!
 
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Posts: 7,402

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given
PC PoohBah!
Smile Re: Bizi's thread:

I have made it 10 days Alcohol free.
It has been a struggle coming home from working to not stop by and have a beer or two. But I tell myself as I drive by the whole foods that has a bar with delicious dark fattening beers....
"That is how I put on 45 pounds in 2 years".
I have lost a solid 11 pounds since 11-15-17.
It is coming off slowly.
Frustrated so I said what the heck and split a muffelleto sandwich with my husband, delicious if you like olives!
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
5mg of zyprexa to sleep
3mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry, boswallia.
doxycyclin for rosacea


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Old 02-24-2018, 11:55 PM #30
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bizi June 1st is day one!
 
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Posts: 7,402

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PC PoohBah!
Red face Re: Bizi's thread:

11-28-17 day 1
2-1 AF (64 days AF(AF all of dec and new years) and 2 DD since November 28th)
2-2 thru 2-12 Mod/DD don't remember the specifics!
2-13 DD Happy Mardi Gras!!!!
2-14 AF valentines day ash wednesday starting to be AF until easter.
that is the plan.
2-15 AF walked on a tred mill= 1.25 miles it is a start! hydro bed, chair massage
2-16 AF
2-17 AF
2-18 AF walked on a tred mill= 1.33 miles, hydro bed, weight=172
2-19 AF
2-20 AF tredmill=1.75 miles, hydro bed, chair massage and bouncer!
2-21 AF
2-22 AF walked on tred mill=2.5 miles hydro bed, bouncer
2-23 AF guitar concert
2-24 AF chamber music concert

bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
5mg of zyprexa to sleep
3mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry, boswallia.
doxycyclin for rosacea


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