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Default Mar 18, 2018 at 11:29 PM
  #61
Thanks Sans,
I have been trying to go to the gym 3 days a week since joining planet fitness on valentines day. 33 days AF, the urges come and go. Drinking alot of water helps, keeps me full with out any room for the dark fattening beers that I love to drink at whole foods.
sigh
bizi

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150mg of lamictal 2x a day
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1mg of cogentin 2x a day
klonipin , 1mg at night,
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multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
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Smile Mar 18, 2018 at 11:34 PM
  #62
Tonight At planet fitness=tred mill at mostly 10%incline, 51 minutes, 2.6 miles, heart rate 120's-130, most importantly, I SWEAT!!!!!this was the hardest session yet. I held on for the most part other wise would fall flat on my face. So I know that the calories burned number is false...fun to wish but I won't even mention it anymore. It is too late to have pop corn. And I think it was too late to go to the gym, maybe not. We will see how I sleep.
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Mar 19, 2018 at 07:39 PM
  #63
I am doing billing tonight, I only got ready to bill(stamp envelopes, stamp return addresses, gather supplies,etc.) tonight I actually write out the bills and send them tomorrow.
I stopped by my friends Doris house yesterday. Visited her and she asked me what was wrong. I told her nothing. She said you are quiet. I reassured that I was fine. So she said this is what you are like calm, I agreed with her. She did all of the talking after that which was fine. I guess she has never seen me like this before. I guess this means I am stable.

We are having some company over tomorrow for a shrimp boil with sausage and potatoes and corn, kale/coleslaw and strawberries.
Tonight, chicken with curry sauce, half an avocado, veggie soup, I ate too much....too much chocolate for desert. 200 calories of chocolate.
Need to drink a ton of water tonight so I can get a good accurate weight at my pdocs visit tomorrow morning.
I am hoping to have lost 5 more pounds, in 2 months.
I really thought the weight would fall off. nope it is stubborn. Doesn't help with thin mint girl scout cookies all last week and now andes mints every night this week.
sigh
bizi
I can hardly write this...I should throw away the rest of the thin mints andes chocolates....I will do this! Left over from christmas, kept in the fridge. I will do this...i just did.

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Mar 20, 2018 at 09:46 AM
  #64
Good for you Bizi, throwing out the chocolates. I’d surely have to finish them off, being a chocoholic as well.
With today being the first day of spring I guess that my winter hibernation excuse is not valid any longer.
I can surely say your posts are encouraging and appreciated. I pay all my bills online now, and it’s a real time saver. You might like it better too. Xo
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Red face Mar 20, 2018 at 08:07 PM
  #65
Thanks for the compliment sans.
The bills I send are for my clients, their family members. I have a foot care company. I basically give the elderly pedicures in their homes.
Have been doing this for 20 years.
I did not get around to billing yesterday...I procrastinate so.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Mar 20, 2018 at 08:11 PM
  #66
I saw my pdoc today.
She was very happy with my report.
Don't have to see her for 3 months.
17 pounds lost since november.
AF since valentines day.
We decided to continue the naltrexone, she thinks it is contributing to my weight loss, and controlling my urges to drink alcohol.
Maybe so.
I cooked up a big shrimp boil tonight for company.
It turned out really good everyone said.
It was nice to hear the compliments.
WE had shrimp, red new potatoes, Corn on the cob, mushrooms and andoui sausage(which was spicy). Also had a kale, brussel sprouts and cabbage salad and a bowl of fresh pineapple and strawberries.
I am stuffed!
You have to cheat every so often, can't deprive myself all of the time.
I am thinking of going to the gym....
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Mar 20, 2018 at 08:57 PM
  #67
I love Low Country Boil, which is pretty much what you are describing. Good job on the weight and the AF days!

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Default Mar 20, 2018 at 11:01 PM
  #68
Thanks updown!
The shrimp came out perfect!
I went to the gym and just used the hydro massage bed.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Mar 21, 2018 at 05:42 AM
  #69
Way to go on both the weight loss and being AF. Your dinner sounds really good.

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Smile Mar 21, 2018 at 06:26 PM
  #70
thank you splitimage!
Thank you for your support!
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Heart Mar 21, 2018 at 08:17 PM
  #71
Speckled trout for lunch with carrots and chard and squash. it was all very good.
almond and cheese and some left over salad from last night a few pieces of fruit strawberry and pineapple.
going to eat some pop corn when we watch seinfeld.
watched the last episode of the x-files, It was exciting.
really need to do some of this billing that I have been avoiding.
ugh
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Mar 22, 2018 at 05:36 PM
  #72
167.9 this am!!! An 18 pound weight loss in 4 months! am very happy about that! 37 days AF.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.






Last edited by bizi; Mar 22, 2018 at 06:03 PM..
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Smile Mar 22, 2018 at 10:54 PM
  #73
For lunch I Had veggie mousaka(greek dish with potatoes, egg plant and tomatoes) It is one of my favorite dishes at sandras health food store and cafe. Also had a yummy bowl of chicken and rice soup. Sammie is a great cook.
We had salmon for dinner tonight baked with freshly steamed asparagus.
Some almonds and cheese to snack on before dinner then a bowl of pop corn for 10pm snack.
Finished billing, have to bill to get paid!!!
Listened to cat stevens while working.
In june we have tickets to see James Taylor and Bonnie RAtte in concert!!!!!
Getting ready to go to bed.
Thank you for following me.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Mar 23, 2018 at 08:50 AM
  #74
167 this morning.
Last time I weighed this amount was may 2017.
So I had put on 18.5 pounds in 10 months time.
Most of that weight gain was from drinking fattening dark craft beers and the medication abilify.
We increased my meds and added naltrexone and I have finally been able to control my drinking for the most part and able to diet and lose weight.
What a blessing!
I am working Saturday, no complaints, love my job.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Mar 23, 2018 at 08:59 PM
  #75
Well I survived going to whole foods for trivia night in the bar.
I drank too much cho flavored water, 3 big glasses full.
It was very difficult to stay AF. One of my favorite beers was on tap, a coffee stout.
I also ate too much food.
WE split a cheese tray and then I had 2 grain patties with cheese and a side of salad with ceasar dressing. Ugh!
At least I did not drink.
I am miserably full.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile Mar 24, 2018 at 09:55 PM
  #76
The play was greek mythology.
WE enjoyed it.
I was a little bit cold but mostly warm, I should have brought a scarf!
I am cold natured though and am waiting for the heat to arrive. Although it was 79 today.....The wind is what made it chilly tonight.
WE ate a lot of food for dinner.
Had almonds before dinner then went for char broiled oysters which were not as good as usual. Something about the cheese....I did not really like them.
I complained to the waitress and wrote it up on a comment card.
I had steamed veggies with crawfish ettoufe on top with melted cheese, the good kind of cheese.That was delicious! Hubby had boiled crawfish and he really like them. He shared half of a red/new potato and I dipped into his dip that he made with horseradish. IT was really good. AM trying to watch my carb intake.
anyway....
I will get back to really dieting on monday. Jeff leaves on wednesday to fly to INDY to see his mom and give a talk about eddy van halen at a conference. His colleague is speaking about steely dan.....
Indy had 6 inches of snow which is unheard of for almost april! Wonder if it will all melt by wednesday.
It is time to think about getting ready for bed, I want to read some about refuge recovery. from a Budda mindset.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Unhappy Mar 24, 2018 at 11:40 PM
  #77
I never made it to bed...I have been on the computer for hours.
sigh
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Unhappy Mar 24, 2018 at 11:55 PM
  #78
I am a crazy lady!!!!!!
I can't get off the computer!!!!!
It is like I am glued to it.
constantly going from my favorited sites. Bipolar neurotalk, pyschcentral, yahoo email, addictions forum, facebook, nutrition forum, then back to the top and go to all of the other favorites to see if someone has responded to my thread....
sigh
it is a sickness.
sigh
bizi
my husband will be out of town starting wednesday thru the weekend. I have been known to stay on line for 6 hours.....when he is gone.

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face Mar 25, 2018 at 01:23 PM
  #79
just realized hubby will be gone 8 days!!!!
sigh
I could be really disciplined and lose 2 pounds like try a fast and intermitant fasting. Maybe just try one meal a day.
I don't know That sounds more reasonable and doable than a complete fast..
This also falls after easter. I gave up alcohol for lent but could try for longer.... like a dry march. Well actually april 1st is easter and that would be a dry march!
My husbands best friend gave up alcohol for lent too. He does this every year to prove to himself that he is not an alcoholic. I know that I am an alcoholic/binge drinker. He has invited me over for an easter party. If I go I will take an uber there and back from my house.
I may decline but I don't know at this point. Being sober feels pretty good. Like I said, jeff is gone so I could really keep up with a healthy week if I try. I am giving myself permission either way. I have not said yes to his invite. He really wants me to come.
He will get s@#it faced.
Do I really want to watch that? Who else will be there? I should ask him. Perhaps that will help me make a decision. I can't see drinking by myself. What is the fun in that?
I am more of a social drinker, but have social anxiety. I usually drink to deal with the anxiety.
But I definitely have gone to bars by myself to drink.
sigh
I have time to decide.
Jeff gets home the thursday after easter at 11pm.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Mar 25, 2018 at 05:39 PM
  #80
Hi Bizi
I hear ya on that computer addiction thing. It seem like time escapes in cyberland. Maybe setting a timer and sticking to it would be an idea.
You are doing so well on the weight loss. I haven't lost any weight. I know the reason is that I need to move more, and eat less. lol Springtime goals.
That's a tough call on the Easter party. Sounds like you are thinking it through to come up with what's best for you!
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