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Old 09-09-2019, 11:27 PM   #781
bizi
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Red face Re: Bizi's thread:

I am very happy to report that my back is doing so much better!!!!!!
Saw the chiropractor on friday and today it feels really good.
I set up a schedule for weekly visits for 2 months. Now I don't think I need that, but can't get out of it as I signed a contract.


The dinner party last night was a bust...I over drank. Got sick at home.


Had lunch with my friend Melissa, whom just got back from her Portugal.
She walked the Camino...sort of a pilgrimage.
......a total of 190 miles!!!!
Shared some stories, met a lot of people along the way.

She had a fabulous time.


We went out for dinner tonight. Had char broiled oysters they were delicious. Then I had cajun quesadillas, jeff had gumbo he said it was better than cris' po boys.


Our cat Hattie's cancer has grown again...there is a small sore on her back over the tumor. There really isn't anything that we can do. we said we were not going to operate on her a 3rd time....she is our DNR kitty.


I am tired think I will hit the hay. Bed time routine takes about 20 minutes.
bizi
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lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,
doxycyclin for rosacea


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Old 09-10-2019, 03:10 AM   #782
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Default Re: Bizi's thread:

Bizi--Keep working on that drinking problem because it is messing up what seems like a very full, busy and wonderful life.
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Old 09-10-2019, 09:13 AM   #783
bizi
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Smile Re: Bizi's thread:

Quote:
Originally Posted by TunedOut View Post
Bizi--Keep working on that drinking problem because it is messing up what seems like a very full, busy and wonderful life.
@TunedOut Thank you for your support.
bizi
__________________
BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,
doxycyclin for rosacea


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Old 09-10-2019, 10:04 PM   #784
bizi
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Red face Re: Bizi's thread:

I met with Carol(AAsponsor) tonight....
I really like her.

We have been meeting on tuesday evenings for a couple of months.

She wants me to start meditating. Daily if possible.

I am to set the alarm 10 minutes earlier and then when the alarm goes off hit snooze and then meditate until the alarm goes off again.
I told her that I was going to restart therapy again with Robin and go once a month.
She thought that is a good idea too.
She is a good listener and is wise.
bizi
__________________
BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,
doxycyclin for rosacea


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Old 09-11-2019, 07:47 AM   #785
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Default Re: Bizi's thread:

Quote:
Originally Posted by bizi View Post
I met with Carol(AAsponsor) tonight....
I really like her.

We have been meeting on tuesday evenings for a couple of months.

She wants me to start meditating. Daily if possible.

I am to set the alarm 10 minutes earlier and then when the alarm goes off hit snooze and then meditate until the alarm goes off again.
I told her that I was going to restart therapy again with Robin and go once a month.
She thought that is a good idea too.
She is a good listener and is wise.
bizi
I met with my T yesterday, she wants me to meditate too! (Whenever I can't stop my thoughts from racing.) She suggested tapping (if you have ever heard of that ). I will try to meditate more. I have occassionally meditated. Sometimes it helps. Perhaps it would work better if I did it more. As far as I am concerned, savasana meditation (corpse pose) at the end of yoga counts.
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Old 09-11-2019, 11:06 AM   #786
bizi
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Smile Re: Bizi's thread:

hi tuned, I tried meditating this morning and promptly feel back a sleep.
I need to sit in a chair.
bizi
__________________
BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,
doxycyclin for rosacea


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Old 09-12-2019, 08:08 AM   #787
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Default Re: Bizi's thread:

Bizi, Glad your back is feeling better.


I meditate a lot, and when I first started, I found I needed guided meditations. There's a phone app called "Insight Timer" that has guided meditations of varying length. You might want to check them out.


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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favorite hymn.

"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba



Bizi's thread:



As some of you may know, my blog is currently off-line due to some problems at my previous site host. I'm working with my web master to rebuild and get back on-line.
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Old 09-12-2019, 12:42 PM   #788
bizi
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Red face Re: Bizi's thread:

I tried to get to the site on my desk top and it wants me to use it on my phone which I don't want to do that. so I will have to look elsewhere. thanks for thinking of me split.
bizi
__________________
BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,
doxycyclin for rosacea


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Old 09-13-2019, 07:45 AM   #789
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Default Re: Bizi's thread:

check out the website Sounds True. I think they have some guided meditations that are free. You just have to be careful with them, because they're a mix of free and paid programs, but their programs are all really good.


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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favorite hymn.

"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba



Bizi's thread:



As some of you may know, my blog is currently off-line due to some problems at my previous site host. I'm working with my web master to rebuild and get back on-line.
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Old 09-13-2019, 09:50 AM   #790
bizi
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Smile Re: Bizi's thread:

Thank you split! there about 12 free ones so that is great! I booked marked them and will try them later...I need to get ready for work.
Have a great day!
bizi
__________________
BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
magnesium oxide 1250mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, calcium 650mg, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,
doxycyclin for rosacea


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