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Old 11-21-2019, 10:40 AM   #831
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Default Re: Bizi's thread:

Quote:
Originally Posted by bizi View Post
30 days alcohol free.!
Still 8 pounds down.
bizi
So proud of you!
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Old 11-21-2019, 11:10 AM   #832
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Smile Re: Bizi's thread:

Thank you for your support!
bizi
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fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
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Old 11-22-2019, 12:20 AM   #833
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Red face Re: Bizi's thread:

Jeff has a migraine headache. poor guy for almost 6 hours straight.
Gave him one of my pain pills did do anything for him. Gave him 800mg of advil as that is the prescription strength.
I asked him if he wanted to go to the hospital, he said no. He did not think he could get up, the room was spinning.

poor guy
I went shopping...Our cat hattie needed some more dressing supplies for her wound/cancer...
I also picked up some snacks:coconut strips/chips, humus with garlic and pita chips. and sun flower seeds. bananas, avocados, cottage cheese, sour cream, sharp cheddar cheese slices, half and half creamer for coffee.
I hope I sleep tonight.
bizi
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BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
100mg visteril/atarax
magnesium citrate 400mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,



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Old 11-22-2019, 08:50 AM   #834
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Red face Re: Bizi's thread:

hubby woke up without a headache thank goodness.
Taking his excedrin with him to school in case it comes back. He is also drinking a cup of coffee.
He has to teach and has a gig tonight....hopefully it will not come back. Thankfully he doesn't get them very often.
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BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
100mg visteril/atarax
magnesium citrate 400mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,



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Old 11-23-2019, 12:41 AM   #835
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After work I went to whole foods and ate off the food bar.
Hubby had a gig tonight.
It was trivia and there were 2 friends there, a colleague of Jeffs and his friend so I joined them. Only knew one answer. They came in 3rd.
I ate sauteed mushrooms with a red sauce and chicken and green beans. very good.
Keep falling asleep at the computer....need to go to bed.
yawn
bizi
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BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
100mg visteril/atarax
magnesium citrate 400mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,



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Old 11-24-2019, 12:07 AM   #836
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Red face Re: Bizi's thread:

weights:

191 = 3-5-19 (I Gave up alcohol for lent)
172.8 =4-20-19 easter, started drinking again
192 =10-1-19
190.4 =10-21-19 Started dieting and Alcohol free
181.7 =11-23-19

So I am 9 pounds away from my lowest weight in a year.
When I gained 55 pounds in 4 years...it is really frightening.
4 years ago I weighed 137.
sigh
bizi
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BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
100mg visteril/atarax
magnesium citrate 400mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,



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Old 11-24-2019, 11:09 AM   #837
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Smile Re: Bizi's thread:

I weighed 179.8 this morning!!!!
Happy about this.
bizi
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BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
100mg visteril/atarax
magnesium citrate 400mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,



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Old 11-24-2019, 03:26 PM   #838
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Smile Re: Bizi's thread:

33 days AF,
10 pounds down in 5 weeks.
bizi
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BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
100mg visteril/atarax
magnesium citrate 400mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,



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Old 11-25-2019, 09:14 AM   #839
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Default Re: Bizi's thread:

That's really awesome. I wish I lost weight from not drinking, but I never have. I have to be super careful with my diet too.

Keep up the good work.

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Bizi's thread:



As some of you may know, my blog is currently off-line due to some problems at my previous site host. I'm working with my web master to rebuild and get back on-line.
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Old 11-25-2019, 11:58 AM   #840
bizi
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Smile Re: Bizi's thread:

I am following a lower carb diet.
no sugar
no flour
no potatoes
no rice.
works for me.
I still have 2 small squares of dark chocolate after dinner every night.
bizi
__________________
BP 1

lithium 300mg in am then 600mg in pm
Geodon 80mg twice a day
Lamictal 100mg at night
20mg of prolonged release melatonin at night
3mg of quick acting melatonin at night
100mg visteril/atarax
magnesium citrate 400mg, probiotic, turmeric 3 a day,
vit d3, 5,000units, vit c 1000mg,
fish oils 1000mg ,co-q10 100mg, multi-vitamin and mineral,
Tarte cherry,



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