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Smile May 13, 2018 at 02:41 PM
  #121
I have 4 barrels to fill and lots of leaves that need to be raked in the back yard. I forgot I need to do a load of laundry, my work scrubs. Have to baby sit the dryer otherwise they will wrinkle.
Lunch was good at the diner. I had 3 scrambled eggs with spinach and brocolli. Spoke with several servers there and the owner, it is nice to be a regular there.
Today starts my new diet, low carb and that doesn't include beer.
See if I can have an alcohol free day!!!!
bizi

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Smile May 13, 2018 at 09:03 PM
  #122
My diet started today.
I was fairly low carb today.
Brunch was eggs and spinach and brocolli.
dinner from chipotle
onions and peppers and shredded pork and tomatoes and onions and hot sauce and cheese and sour cream.
It is hard to estimate how many carbs in this dinner.
I stayed away from the rice, beans and corn that I usually get.

I feel I got some things accomplished today:
2 loads of laundry, folded and put up.
Dishwasher loaded, ran and put away.
work supplies filled and ready for work tomorrow.
Went to the store and bought cleaning supplies.
Wrote out note with instructions for cleaning lady.
Bought a fern for the back patio.
Worked in the yard, raked up magnolia leaves into 3 barrels. Trimmed bushes and filled another barrel and created a yard waste pile. 2 hours of work and sweated some. I quit when the mosquitos started biting.
Went to chipotle for take out dinner.
Now am relaxing and getting ready to take a much needed shower.
Made it alcohol free.
So today was a great day!
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Heart May 13, 2018 at 11:38 PM
  #123
Much Love to YOU!


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Heart May 14, 2018 at 05:57 AM
  #124
Much love to you too!

Thank you for chatting with me last night.
I appreciate your friendship greatly.
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
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multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
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Red face May 14, 2018 at 07:07 AM
  #125
Got up way early today even though I went to bed at midnight.Woke up at 5am and was hot so fanned myself and then laid there for half an hour then just decided to get up.
Have a client at 8:30 so still have plenty of time to goof off on line.
Have had 2 cups of coffee and am thinking about making another pot....
I showered quickly last night, not washing my hair. Could not believe how quick it was! Maybe I can get a shower cap and that would encourage me to take more showers???? and still only wash my hair twice a week????

bizi

I threw out the two remaining hard sparkling drinks....

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
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multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile May 14, 2018 at 07:16 PM
  #126
The days meals:
3 cups of coffee with half andhalf and stevia
Lunch=
1 cup of Chicken salad with apples and walnuts and
1 cup of swiss chard cooked.
dinner=
2 oz of sharp cheddar cheese
1 slice of ham, deli style
2 oz of pork chop
whole avocado
1 oz of smoked almonds
and I am full.
going to the gym to walk on the tred mill for the first time in ages.
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
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multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile May 14, 2018 at 09:51 PM
  #127
I am proud of myself. I walked 3.1 miles on the tred mill that is a 5K.
Ate well and am AF drinking a diet ginger root beer.
My carb count was low for the day.
I call this a win!
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
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multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile May 15, 2018 at 07:03 PM
  #128
had delicious food in reasonable quantities.
Lunch=
8 oz of chicken, 1 cup of smothered cabbage, 1 cup of boiled beets., 1 cup of collard greens
Dinner=
6oz of talapia in coconut oil, 1/2 cup mixed fruit,1 tablespoon of coleslaw,
1 cup of chunky veggie soup.
Had a friend over for dinner, we were all full.
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile May 16, 2018 at 11:06 AM
  #129
I am on day 4 of my diet/life style which also excludes alcohol.

Low carb less than 50 grams and IF intermittant fasting, eating only 2 meals a day and no snacking at night. I skip breakfast naturally so eat 2 meals a day already. so an 8 hour or less eating window. The only thing I have in the morning is half and half in my coffee which is about 4 tablespoons. I hope this doesn't break my fast. I have asked this question on another forum about low carbing and IF that I am now participating. Will be anxious to hear what they think. I would rather not give up my cream in my coffee but I will if they say so. I still use stevia toffee flavored to sweeten the coffee with out any carbs and naturally sugar free as stevia is a plant.
bizi

who is still in her pj's!

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile May 16, 2018 at 08:00 PM
  #130
Today was a fairly low carb day.
noon lunch:
chicken thigh with spinach stuffing and wrapped in bacon. yum!
a bowl of squash soup which was wonderful and I bought a quart to take home. It has fewer carbs than a butternut squash and 1 cup collard greens.
7pm dinner:
6 oz of chicken with pesto and 2/3 cup of brocolli, and half an avocado.
I will try to be fasting until 1130am tomorrow
I found out that my cream does matter so I will drink it with just stevia sweetener.
I snacked on almonds and cheese when I first got home and at 2pm when I was feeling a bit peckish.I am full and am getting ready to go to the gym.
bizi

edited to add that I never made it to the gym.... oh well.
Hubby and I are beginning to think about going to paris to see an art exhibit in late september early october. Gustov Klimt it is a video art exhibit. __________________

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.






Last edited by bizi; May 16, 2018 at 10:05 PM..
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Smile May 17, 2018 at 10:13 PM
  #131
I remain AF 5th day.

Had a good lunch:
1115am rotisserie chicken thigh and leg (ate the skin),
swiss chard
bowl of creamy tomato veggie soup.
afternoon snack 1 oz of almonds
dinner:
5pm 3oz Tuna, salad with onions, celery and 1 cup of tomatoes,

2 tablespoons of mayo

2/3 cup of squash soup
1/2 cup of blueberries
I am feeling a bit peckish, so am chewing on some more sugar free gum.
I already drank 24 oz of diet root beer and la croix.
So this is more a mental thing.
Although I went to the gym and walked 3.2 miles at 5% incline for 66 minutes and supposedly burned 474 calories. So I have a reason to be hungry. But I will try to stick it out and make it until 1130am for an 18 hour fast. Going to weigh myself tomorrow.
Started a yeast/fungal detox today and also started taking a supplement for hot flashes called fermented maca. I ordered something recommended by a forum poster for memory. Can't recall off hand what it is called. But my memory is so poor I will take any thing to improve my recall.
I already take turmuric, and fish oils.

I know this is a lot to start taking at one time. If I have side effects how will I know which one caused what?....maybe I should only start one thing at a time. Think I will wait for the detox....and just start with maca for my hot flashes since that is the most bothersome symptom right now, and wait on the detox and memory until I fully get the maca in my system.

bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile May 18, 2018 at 09:13 AM
  #132
I had less hot flashes last night, maybe a coincidence.
better sleep woke up at 8 well rested. so that is good. I really like not having an 8;30 appointment. So I can get up naturally, with out the alarm.
I took my first day of maca for hot flashes and it did seem to help last night.
Take them with meals so it will be twice a day.
Getting on the scale today:

176.2
lost one pound in 4 days. ( one pound is 4 sticks of butter!)
I will take it

bizi
sigh
bizi

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150mg of lamictal 2x a day
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1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Red face May 19, 2018 at 12:11 AM
  #133
About 7years ago I was down to 122, I am 5'7". I kept looking at the scale and thought like you did maybe I could get to 120. I was sick/manic exercising and dieting. It took me falling and breaking my collar bone to finally wake out of it and started eating freely again.

So last november I was my highest in years. 186, that is a 64 pound weight difference. I gain 50 pounds in the past 2 years.
so I will take 176 and start feeling more in control again.
My eating is under control, as is my drinking being alcohol free.
now if I could just a get more moderation on the computer, that would be great.
my right nipple hurts on the flat smooth part, can't remember what that is called.
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default May 19, 2018 at 11:44 AM
  #134
About my breast. It is a surface pain almost like there is a splinter that gets triggered when brushed across if that makes any sense.
I will just take the maca for a while to see if I have any side effects from that so far none but it has only been a few days.
I think my hot flashes have diminished, not as intense. It maybe coincidence.
But I will continue taking it. IT IS VERY expensive so I have to decide if a little difference is worth the extra money.
$40 for 24 days worth.
any way we are off to go have gumbo and I see 2 clients out of town today. An hour away is this town called Iota. Their daughter guilted me into going, but the money is good and it is only once every 2 months. I go on a saturday as a 4 hour block of time is not feasible during the week.

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile May 19, 2018 at 09:40 PM
  #135
Had a light dinner -coconut milk and tomatoes and lentils Soup and half an avocado. Still wanted more to eat so had some chocolate and some dried cherries and blueberries and some nerds candy. I am chewing a big wad of gum and sipping diet/stevia ginger root beer. Ate in my window of time noon to 7 then will eat at 11-12 for 16 hours of a fast.

Jeff is gone having a beer with a friend after a gig that they played for a fund raiser. He played banjo which he borrowed from a friend...she has a really nice banjo. He gives her lessons during the school year thru continuing ed.

I made a deposit but should be sending out bills to families. Have to bill in order to get paid. I am about 2-3 weeks out and need to do them tomorrow. I also have to do laundry and need to rake up fallen magnolia leaves. They are huge and don't break down. We have been watering the grass as we have not had any rain for quite some time.
little chance of rain this week.

Well I should find something to do.
We watched insidious chapter 4 which was not as scary as the first 3 were but we still enjoyed the movie.
Tomorrow I will work in the yard get sweaty and take a shower.

I remain alcohol free 7 days.
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Unhappy May 20, 2018 at 08:36 AM
  #136
Scale was 178 this morning.

Not happy about that but I binged snacked last night.
I was a crazy woman.
2 oz of almonds, tablespoon of humus, 1/3 cup dried cherries, half cup of dried mangos, 2 slices of turkey, 1/2 cup of tabouli, 3 squares of dark chocolate,

4 tablespoons of nerds candy.

All I can say is at least I did not drink.
sigh
bizi

edited to say:


Just went to the bathroom= 176.7 so I will take that.
I should not weigh everyday.
bizi

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.






Last edited by bizi; May 20, 2018 at 08:51 AM..
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Default May 20, 2018 at 02:13 PM
  #137
I am going to work in the yard a bit this afternoon.
hoping to plant some plants in pots.
I have a lot of dead plants and pots of dirt but no plants it is very depressing looking at them, from neglect...very depressing.
bizi
It is over whelming me.....Bizi's thread:
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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Smile May 20, 2018 at 08:05 PM
  #138
I worked a lot in the yard today. Raked leaves this morning then this afternoon dealt with the dead plants and gathered dry soil and mixed them watered them and added new potting soil to it in a big cooler. Used this dirt to pot the new plants(begonias, new guienne impatience, hostas, mexican heather,) I planted 8 planters full of flowers. I am tired! I purchased the plants and dirt from home depot 3 blocks from our house so that was convenient. Threw away several old/cracked pots and an old bird cage that had been up since we lived there, just never got around to throwing it away. The patio looks nice i would show you my pictures that I took but don't know how to load them on here from my phone.


The man, Ian is the painter who has finished the front door it is on horses on the patio so we are anxious for him to be done. We really like the door, it is lighter than we thought it was going to be but really like it stained this way. It really looks like wood though it is fiberglass.


I wonder why we have not gotten a bill for the foundation work. They made a mess of our yard dirt every where and sink holes, uneven ground dirt that needs to settle.
Again there is so much that needs to be done. I am proud of myself for doing what I did today. Jeff said he would help me water the plants.
I am good at starting things but the follow thru maintenance, not so good.


My feet are killing me need to get these shoes off.

I have sweated today and need to take a shower.
I already washed and dug the dirt out from under my nails.

Hoping to sleep well tonight.
bizi ________

__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Unhappy May 20, 2018 at 08:07 PM
  #139
does any one read this?
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default May 21, 2018 at 08:06 AM
  #140
I do - I just don't always comment.

I'd suggest not weighing yourself every day - too much fluctuation related to water retention. I limit myself to weighing myself once a week, always on the same day and time. I figure that gives me a more realistic picture of how I'm doing.

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