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bizi
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Red face Dec 15, 2018 at 08:48 PM
  #1
how to prevent an anxiety attack.

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bizi
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Red face Dec 16, 2018 at 12:09 AM
  #2
What gets you out of anxiety? (besides meds)

I used to drink to deal with anxiety,

now I drink hot water flavored with stevia,

sometimes hot tea but lately just hot water,
holding on to the cup as a buffer between people.
jeff is going to a big gathering tomorrow with

a friend of his. I do not want to go, lots of food and drinking.
I don't want to be tempted food wise. It is a christmas party and I won't know any one. So I am not going. Glad that hubby is going with his friend. He wanted to go but would not go alone.
So that is how I am dealing with my anxiety.
bizi

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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation


multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.





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Default Dec 16, 2018 at 05:26 AM
  #3
Thank you for making this thread, bizi. Sending many hugs to everyone
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Thumbs up Dec 16, 2018 at 08:51 PM
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Great advice!
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Default Dec 27, 2018 at 09:18 PM
  #5
Quote:
Originally Posted by bizi View Post
how to prevent an anxiety attack.
Love this!

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I try to take it day by day with the strength of Jesus and my husband.
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Default Dec 27, 2018 at 09:23 PM
  #6
This forum helps calm me down immensely. My job is a constant source of anxiety lately and I fear the worst is yet to come.
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Default Jan 21, 2019 at 08:00 AM
  #7
Thank you so much for this post! I agree who heartedly with the PDF and how grounding can be an effective way to manage a panic attack.

For me, deep breathing is key. I close my eyes and try to cut off all my other senses and other stimuli to focus only on my breath. I'll also try to remove myself from the panic-inducing situation. Sometimes, however, this is impossible because it may not be able to be identified or there may be no reasonable escape.

Another technique I use is I tell myself positive affirmations. I will tell myself things that make me feel good, things that combat what I fear, things that are true and combat the lie.

Unfortunately, this is very much a work in progress and the majority of the time I still have to resort to my medication to experience significant relief. I am working on these things with my therapist and recovery counselor.

I have to remember that emotions are tricksters and sometimes they lie to you. Remember what you know to be true and get the upper hand.

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Default Jan 21, 2019 at 08:08 AM
  #8
Thank you for this post, BonsaiGuy! I hope it will be helpful to someone here. Sending many hugs to you
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Default Jan 21, 2019 at 03:17 PM
  #9
Great post I do this so I don't have to take a xanax.

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