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Member
Member Since Jan 2004
Location: RI, USA
Posts: 369
20 |
Apr 20, 2004 at 01:49 PM
#1
Last week I went through an entire week without having one panic attack! This is a big success for me since I typically have 3-4 panic attacks a week. I am so happy about that! Yeah! I just wanted to share my success last week with you all. I am still fighting the good fight but I know I am making progress and I expect that I will stumble now and again but as long as can accept that I think I will be okay.
Jennifer |
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Poohbah
Member Since Mar 2004
Location: Ontario, Canada
Posts: 1,272
20 |
Apr 21, 2004 at 09:16 AM
#2
Good for you sunshine
 doesn't it feel wonderful.What did you do differently this week to keep your panic at bay? <font color=red>~Sundance~</font color=red> <font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue> <font color=black>Norman Vincent Peale</font color=black> __________________  |
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Member
Member Since Jan 2004
Location: RI, USA
Posts: 369
20 |
Apr 21, 2004 at 10:11 AM
#3
Hey Sundance,
Thanks for the encouragement. Last week I really spent alot of time focusing on some cognitive behavioral techniques. I tried alot of distraction types of activities during certain situation that I knew would induce some anxiety I have doing these types of things for awhile and little by little they are working. Yeah! So I just keep fighting the good fight! How about anyone else out there? What has your sucesses been like? Would love to hear. Jennifer |
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Poohbah
Member Since Mar 2004
Location: Ontario, Canada
Posts: 1,272
20 |
Apr 21, 2004 at 03:24 PM
#4
CBT can definatly be helpful, even though not everyone gets success with it, it's helped me along with postive self talk.
Good for you WOOHOO keep me posted. <font color=red>~Sundance~</font color=red> <font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue> <font color=black>Norman Vincent Peale</font color=black> __________________ |
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