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bradcusa
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Default Nov 21, 2011 at 11:30 PM
  #41
I have anxiety tonight. I also feel numb which could be depression. Talk therapy welcome.
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monalee
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Default Dec 28, 2011 at 10:49 AM
  #42
Hi I am new at this can someone help me.I have depressen,Anxiety/Panic.thank MonaLee
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Perna
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Default Jan 18, 2012 at 12:55 PM
  #43

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Perna
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Default Jan 23, 2012 at 01:22 PM
  #44

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Bill3
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Default Feb 27, 2012 at 12:39 PM
  #45
Calming videos of the ocean:

www.calm.com
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Default Mar 06, 2012 at 02:50 PM
  #46
Thank you, Perna and Bill. Those resources are very useful. I have been told to meditate but I cannot. I am not sure if I have ADD.
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Bill3
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Default Mar 06, 2012 at 03:25 PM
  #47
You're welcome. Perhaps this short mindfulness video will also help:

http://www.youtube.com/watch?v=PhwQvEGmF_I
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Nicks_Nose
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Default Mar 07, 2012 at 06:17 PM
  #48
I was about to say that I have tried to meditate, but cannot....however, I realized that I am putting road blocks up in front of myself. Making excuses not to try again. It is not easy to be optimistic when it feels like you are of no worth.
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Default Mar 21, 2012 at 03:09 AM
  #49
The Changeways Relaxation Program Kit, Revised Edition
http://www.changeways.com/store/ourp...nproducts.html

Some audio tracks that a person could listen to. Awkward at first but it's nice once you get used to it. Helped me with anxiety, stress and stuff..
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bohogypsy
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Heart May 06, 2012 at 01:15 AM
  #50
Because shame was apart of my anxiety. I thought this article might be of interest to others...

http://www.psychsight.com/ar-shame.html

Plus some other articles by the same author: http://www.psychsight.com/article.html

Last edited by bohogypsy; May 06, 2012 at 01:42 AM..
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Dbastoria
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Default May 08, 2012 at 11:46 PM
  #51
Quote:
Originally Posted by bradcusa View Post
I have anxiety tonight. I also feel numb which could be depression. Talk therapy welcome.
I do to lets talk
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Dbastoria
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Default May 08, 2012 at 11:47 PM
  #52
Quote:
Originally Posted by monalee View Post
Hi I am new at this can someone help me.I have depressen,Anxiety/Panic.thank MonaLee
I have had it for a while but it has returned.
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SwayintheBreeze
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Default Aug 31, 2012 at 01:34 PM
  #53
Anyone have breathing techniques or resources that will calm hyperventilation? when I get reallllyyyyy upset I start to hyperventilate and the thoughts just spiral like mini-explosions

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Tsuki632
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Default Sep 12, 2012 at 03:54 PM
  #54
What's better than a smiling alpaca? It's more of a panic attack crisis tool than an anxiety resource. Looking at silly/cute pictures of animals helped me to take the focus off my breathing when I was hyperventilating. I have a really hard time controlling my breathing on my own because my brain gets in the way. By distracting it, my breathing calmed and returned to normal on it's own. The site I use is call buzzfeed and I can access it from my phone but I'm sure there are a multitude available.
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Default Nov 27, 2012 at 01:18 AM
  #55
for the past two years my family Dr. prescribed my medication. I found out fast they don't do that here.
several years ago I had a great therapist and for insurance reasons she couldn't see me any longer I guess because i had a diagnoses and felt like my life would never get any better,i stopped trying to get better and could tolerate life on antidepressants and anti anxiety medication.
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Default Nov 27, 2012 at 07:11 PM
  #56
I would just like to share this resource :

http://chipmunkapublishing.co.uk/sho...-759-9.m4b.zip

This file is an m4b file and can be played with VLC media player.
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shortandcute
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Post Mar 17, 2013 at 07:24 PM
  #57

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Default Mar 19, 2013 at 06:06 AM
  #58
Not an anxiety resource per se but I like spiritual teacher Eckhart Tolle's website. It has lots of free stuff, including videos that teach mindfulness and meditation. When I am anxious I am either in the past, experiencing shame, guilt, anger, etc. over something that has already happened, or the future having fear from predicting negative outcomes. Staying in the NOW is the key to my spiritual and emotional health but frequently I need help getting/staying there. The present is Eckhart's main message.
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CharactorAssassin
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Default Apr 03, 2013 at 07:33 PM
  #59
Habituation is a decrease in response to a stimulus after repeated presentations.
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JustWantPeace
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Default Sep 09, 2013 at 06:52 PM
  #60
Anything by Claire Weekes, meditation, prayer related or positive minded websites. I see a lot of good stuff in this thread that I am going to investigate. =-)
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