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Old 11-21-2011, 10:30 PM #41
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Default Re: Top Anxiety Resources Online -- Add yours here!

I have anxiety tonight. I also feel numb which could be depression. Talk therapy welcome.
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Old 12-28-2011, 09:49 AM #42
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Hi I am new at this can someone help me.I have depressen,Anxiety/Panic.thank MonaLee
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Old 01-18-2012, 11:55 AM #43
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Default Re: Top Anxiety Resources Online -- Add yours here!

Really good blog!

http://psychcentral.com/lib/2010/top...s-for-anxiety/
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Old 01-23-2012, 12:22 PM #44
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I really liked this article too:

http://www.psychologytoday.com/blog/...r-s-resolution
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Old 02-27-2012, 11:39 AM #45
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Calming videos of the ocean:

www.calm.com
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Old 03-06-2012, 01:50 PM #46
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Thank you, Perna and Bill. Those resources are very useful. I have been told to meditate but I cannot. I am not sure if I have ADD.
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Old 03-06-2012, 02:25 PM #47
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You're welcome. Perhaps this short mindfulness video will also help:

http://www.youtube.com/watch?v=PhwQvEGmF_I
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Old 03-07-2012, 05:17 PM #48
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I was about to say that I have tried to meditate, but cannot....however, I realized that I am putting road blocks up in front of myself. Making excuses not to try again. It is not easy to be optimistic when it feels like you are of no worth.
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Old 03-21-2012, 03:09 AM #49
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Default Re: Top Anxiety Resources Online -- Add yours here!

The Changeways Relaxation Program Kit, Revised Edition
http://www.changeways.com/store/ourp...nproducts.html

Some audio tracks that a person could listen to. Awkward at first but it's nice once you get used to it. Helped me with anxiety, stress and stuff..
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Old 05-06-2012, 01:15 AM #50
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Because shame was apart of my anxiety. I thought this article might be of interest to others...

http://www.psychsight.com/ar-shame.html

Plus some other articles by the same author: http://www.psychsight.com/article.html

Last edited by bohogypsy; 05-06-2012 at 01:42 AM.
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