Anxiety Daily Check-In point #5 - Page 11 - Forums at Psych Central



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Old 02-02-2018, 02:46 PM #101
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Finished my third exam this morning. One more to go before the final at the end of the month.

Went clothes shopping (it was only for one dress, but now have two and some shirts). Dinner had to change three times because of amount of time, so we're having Ikea meatballs tonight.

Mood is pretty good. That was a good thing as my husband woke up grumpy and in pain, so I was the calming influence for the day. He did calm down after we were out for a while. Just rolling with the changes, I guess.
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Old 02-02-2018, 07:07 PM #102
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Anxiety was kinda bad today. Not particularly during the day but after I went to bed my whole body started to feel like it's vibrating and I would stop breathing. I mean I have this sensation often right before drifting to sleep but right now it's very uncomfortable.
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Old 02-03-2018, 01:17 PM #103
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Took the wrong pre-test this morning after I finished studying. It doesn't count, though, so I'm not too worried about it. PowerPoint isn't as bad as Access, but it has its quirks.

Most of the day has been spent writing poems, for both my website and a new book. I figure that I'm going to put together some poems dealing with my midlife and self-publish. I'm also going to do some promotion for my FB page, and see where it goes from there. For a few dollars a poem, it's not too bad. There's a writer's workshop and a poetry day at my college in April, so I'll be doing that as well. The biggest thing is try to allocate time for different things, plus down time.

Dinner is in the slow cooker, so no rushing this evening. I'll take a shower and chill out some more. I seem to be doing better, and that's good.
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Old 02-03-2018, 08:35 PM #104
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worried about taking a new medication
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Old 02-04-2018, 02:27 PM #105
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Kind of shaky at the moment. Nothing bad has happened, but I feel rejected and adrift for some reason.
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Old 02-05-2018, 05:52 PM #106
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today was rough to say the least, started a new medication yesterday and I've been nauseous every since. Its subsided some, but Ive already had a few panic attacks from the nausea.
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Old 02-06-2018, 02:07 PM #107
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Finished my last app exam this morning. Final exam starts on the 26th. It's online, so I can take it between then and March 1st.

Did the grocery shopping for this week and next week. Kids will be home so I'm making the gut-bomb cheesy enchiladas. The family loves them, but it's a lot of dairy.

Otherwise I've been writing more poems, and reading other people's poems as well. I just need to rest for a little bit.

Anxiety is down but there's been this sense of dread popping up. Not sure why.
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Old 02-06-2018, 09:55 PM #108
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Iím still working because I havenít gotten much done. Iím bothered by an upsetting problem with my house. Itís going to be a hard week or two.
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The crisis text and phone numbers are at the top of the Depression forum in the gentle reminder. Here is a link to various crisis hotline numbers:

https://psychcentral.com/lib/common-...phone-numbers/
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Old 02-07-2018, 02:47 AM #109
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Had a relatively good day by my standards but still feel a bit numb after a panic attack yesterday. Just makes me feel crazy. Yet, something in me seems to think I've actually turned a corner. We'll see.
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Old 02-07-2018, 01:20 PM #110
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Wow, six inches of snow this morning. It's sunny and bright now with all the snow glistening.

Spent the morning putting together another ditty from music loops. I think I may be getting better, but I'll need to learn more.

Going to take a shower and read later.

Anxiety is down for a bit. It's nice to relax!
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