Anxiety Daily Check-In point #5 - Page 14 - Forums at Psych Central



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Old 02-15-2018, 01:59 PM #131
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Default Re: Anxiety Daily Check-In point #5

Quote:
Originally Posted by Fharraige View Post
Spent most of the morning with a sinus headache and an upset stomach.
And now it's Day 2, except the pain has lasted into the afternoon.

At least I'm only cooking for two tonight.

Keeping anxiety down, because it'll feel worse if I don't.
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Old 02-15-2018, 04:40 PM #132
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Anxiety stay away from me. I've had all I can handle!
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Old 02-16-2018, 08:29 AM #133
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Wish I could find the "off" switch to my anxiety today. It's making me miserable this morning.
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Old 02-16-2018, 12:34 PM #134
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The driving anxiety is improving.
 
Old 02-16-2018, 02:48 PM #135
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Started back on Lexapro last week (10mg for 1 week, 20mg since this Monday) ago due to some GAD showing its face and coming out as extreme anger. Think Lex is working because had a huge family fight last night and I did not even feel a slight need to lose it.
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Old 02-16-2018, 03:55 PM #136
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Arrrgh--woke up at 2:30AM and couldn't go back to sleep because my mind decided we had black mold in the house and that's making us all sick. My husband said he hasn't found any but that was before the roof leak so who knows. Finally got my chest to finally relax this afternoon. Haven't had an anxiety attack like that in a while.

We went to our favorite burger place, picked up drinks at the bookstore, and walked the mall for a bit. Back and feet were hurting a little after that. Making meatloaf for dinner so that's cooking. Will have to think of a side but that's about 45 minutes away.
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Old 02-17-2018, 04:07 AM #137
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Had a fairly good day by my standards. My anxiety/panic wasn't triggered and I had a real feeling of "okay, it's possible life could become enjoyable again." Remaining hopeful.
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Old 02-17-2018, 09:30 AM #138
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Last night and today, I'm feeling better about an anxiety thing, and kind of worse about a grad school / ADHD thing. But feeling better about the anxiety thing is making me feel calmer and more like I'll be able to handle things. I think I need to remember that if I let myself feel "okay" about certain things, it will help. This is the first "check-in" I posted in. Kind of nice because I just wanted to tell someone this

I've started participating on this forum more lately. I'm a little anxious about the idea of anyone I know coming on here and finding some post that is somehow identifying to me. It would have to be a close enough friend that they already know some of what I've posted on here. But there are things I've posted on here that I don't want to tell anyone IRL, at least not now.
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Old 02-17-2018, 01:01 PM #139
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My right leg has been hurting for a couple of days. I suspect strained and tight muscles but of course it just doesn't end there.

Even though I slept well last night, I still took a nap. My husband is taking my daughter to her friends later, then stopping at the store. I haven't decided whether to go or not. My anxiety is worsening and that means I want to isolate more.
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Old 02-19-2018, 01:15 AM #140
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My anxiety has been through the roof. I will be taking a trip and plane ride later this week. I'm not someone who likes a change in routine, and I fear being in a confined space with strangers.

Took my fluoxetine in the night today to see how it would be and it just kept me up. I am now finally coming down and feeling better (for now). Reading these forums calms me right down.
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