Anxiety Daily Check-In point #5 - Page 23 - Forums at Psych Central



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Old 04-07-2018, 10:27 PM #221
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I went to my college class this morning and I felt anxiety. The lecture was about mitosis and disease of cells
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Old 04-08-2018, 02:40 PM #222
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Had talk with daughter about situation with her boyfriend, moving, and getting another job. That was rough, but now it's done and she's moving along.

Day two of sinus infection. Still have to take a lot of meds to get through the day. Husband is feeling even worse. I did three loads of laundry and vacuumed the main floor. Still need to do meal planning but I'm just not motivated.

A lot of stress today but I'm managing.
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Old 04-12-2018, 11:25 AM #223
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Yesterday I was very panicky. Today my anxiety is average for me, which is still high compared to a typical person.
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Old 04-12-2018, 01:46 PM #224
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Did a poetry reading at the college this afternoon. I'm now terrified. I felt my poems suck, and my delivery sucked. I probably dissed myself in front of the entire English department. Arrrgh!

Other than that it was a normal day.
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Old 04-14-2018, 09:44 AM #225
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My old friend panic is back. Over the last few months, I didn't have real panic attacks. I just felt really anxious the whole time which is also really uncomfortable and scary but better to deal with. However, over the last month, it kinda changed back to panic attacks + constant worrying. Today I felt like my tongue is swelling up and I am going to choke. Also had to return from my walk earlier than planned bc I couldn't breath anymore.
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Old 04-14-2018, 11:19 AM #226
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On a scale of 1 to 10, my anxiety is probably nearing 50 today
 
Old 04-14-2018, 01:01 PM #227
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I had a migraine headache when i woke up this morning, took some imetrex and it did go away, for a bit so i took another one and its gone. i feel anxious too prob because i drank too much coffee.
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Old 04-14-2018, 01:16 PM #228
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Default Re: Anxiety Daily Check-In point #5

Talked to my therapist yesterday. She helped with countering the negative self-talk.

I had another headache this morning so taking it easy today.

Anxiety is down a bit. Still working on that.
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Old 04-14-2018, 08:23 PM #229
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I always feel at least a tiny bit anxious. Im slighlty anxious now, but its not bothering me.
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Old 04-15-2018, 12:30 PM #230
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Having much fear and anxiety today in addition to other things. (Mixed state) I am too anxious to get stuff done, but now I'm afraid and anxious of the thought to try to do my hobby of writing, anxious to get into that vulnerable and happy place only to get interrupted. So I curled up in bed and started forums and crying. :/
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