Anxiety Daily Check-In point #5 - Page 96 - Forums at Psych Central



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Old 11-30-2018, 12:25 AM #951
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Default Re: Anxiety Daily Check-In point #5

When nothing appears to work... Then again, maybe the tips I linked to in the thread are not enough.
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Old 11-30-2018, 08:43 AM #952
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Default Re: Anxiety Daily Check-In point #5

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Originally Posted by WishfulThinker66 View Post
I just mentioned on another thread the anxiety my upcoming holiday is presenting me. I fear something happening causing delays and missed flights making the journey a nightmare.

Well there is another worry too. The holiday consists of a riverboat cruise. This is now in jeopardy on account of low water levels. I realise whatever changes made to our trip will still be a grand adventure but it will be a disappointment not to make the planned itinerary. Fingers tightly crossed.
In a bit of GOOD NEWS things are looking up. While I still worry about reaching Prague with delays or worse, the concern about the holiday itself has significantly been abated. The river cruise line company has been in touch to inform me the water levels have risen in the last several days making the chance of not having any deviations to our itinerary a great possibility. Woot! Woot!
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Old 11-30-2018, 01:01 PM #953
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Default Re: Anxiety Daily Check-In point #5

I had to train the new person at work. I really didnít want to and I sort of told the manager that. I told him I wouldnít be very good at it. He told me I would be fine and I was his best one. The new person didnít really get it. There are really only 3-4 steps on how to do stuff. I felt like I explained things well. But I had to keep explaining the same 2-3 steps to her. She was nice enough. There were a couple of times where she seemed to be a bit crabby when I told her how to do things. She would ask me stuff though. Luckily though I was so focused on working with her I had no time to deal with my own anxious thoughts.
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Old 12-01-2018, 07:34 PM #954
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I have an 8 hour shift tomorrow. I havenít worked an 8 shift, I donít think since January. Plus itís a Sunday during Christmas season. Iím scheduled to be in the back. There might not be a lot of work to last me until my shift is over. Iím worried about being sent on the floor. Plus a manager that yelled at someone the other week will be there all day. The only good thing is that a coworker I really like has the same hours as I do and will hopefully be working with me the whole time. She says she will. But thatís not really her place to say that. We go where they tell us to go.
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Old 12-03-2018, 10:00 PM #955
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Default Re: Anxiety Daily Check-In point #5

My neck and forehead sort of hurt when I lie down since this afternoon. I have to go to the driver license this week to renew my card, but this time I have to renew in person. Which I don't like
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Old 12-05-2018, 12:09 PM #956
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Concerned i may have hurt myself.
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Old 12-06-2018, 06:26 PM #957
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My anxiety went so high today I felt myself leave my body. Is this considered dissociation, or something else? I also had a semi panic attack at the same time and I could not think or speak properly. It was crucial I do both though. Luckily I had a Xanax in my pocket. My anxiety had not been that bad since March 2015.
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Old 12-08-2018, 09:16 AM #958
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Default Re: Anxiety Daily Check-In point #5

slightly anxious that my friend is going to notice that her dvd of elf is scratched.

I mean on one hand, she gave it to me like that without checking it plays firsdt

on the other, she could watch it, realise it's not working, and pin the blame on me

oh well if she decides to do that I'll just say... look, it wasn't working when you gave it to me- I've done nothing
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Old 12-08-2018, 08:01 PM #959
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Instead of letting a situation control me and make me anxious I just asked the person why she was asking the question. Which was Inappropriate, nosy and none of her business. Watching her stutter and not really be able to answer why she was asking the question (she didnít want to admit she was just being judgemental and rude) made me feel satisfied. She did finally give me an answer that made no sense. But it felt good sticking up for myself for once.
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Old 12-09-2018, 03:34 PM #960
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Default Re: Anxiety Daily Check-In point #5

My anxiety has been very bad. I need to deal with it. I have a prn med I can take for it but I try to avoid taking it often because its klonopin and can be addictive when relied on too much. I mean, I'm technically able to take 2 tablets a day if I needed to. I've only taken one every maybe 3 or 4 months if that for the past couple of years. Maybe I can let myself take it a little bit more often than that, at least in states of extreme anxiety until I'm able to work through it in other ways. Getting out of the house and going places is becoming an issue, and the more I avoid it the harder it gets to go certain places, places I want or need to go. It has been hindering my life so much recently. I was doing so well for a long time, not sure what happened. Maybe it's stress from my classes. My last week before the semester ends starts tomorrow. I have a final exam on the 17th.
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