Anxiety Daily Check-In point #5

mankey8284 · Jun 25, 2018 at 06:35 PM

Extreme anxiety today causing migraines

Mountaindewed · Jun 25, 2018 at 08:11 PM

My trip this past weekend has done good for my anxiety. I feel a lot better and more relaxed because I had a good weekend.

Jun 26, 2018 at 06:46 AM

I had a lovely experience today- relating to anxiety

I went to the shop to buy myself some cola and started having a panic attack in the shop. the person behind the till spotted me and what was going on, and stopped what he was doing just long enough- so I could calm down, pull myself together, and get what I needed

I left that shop in tears- it's so rare people do that sort of thing, their is so much stigma usually

but my anxiety is okay.. not completely none, their is a bit- but not enough to really notice

Unrigged64072835 · Jun 26, 2018 at 02:51 PM

I so need to get out of this house, even for a few days. So anxious and depressed here.

Helmus · Jun 26, 2018 at 11:58 PM

I'm not very good today. I feel like I could stay in bed all day and hide under the sheets. I don't want people to see me and I don't want to see people.

Have to go to work though. I find it difficulty sometimes to show empathy on days where I'm not feeling well mentally. I'm glad to have awesome colleagues. It's a pity my contract ends in five weeks. My new job is not going to be that good I fear.

Helmus · Jun 27, 2018 at 07:24 AM

Can't seem to stop ruminating. Have to work, but I want to disappear.

Jun 27, 2018 at 08:48 AM

I have 2 things flipping me out today.

1- my favorite red bracelet is broken, and I'm not sure if I'll be able to fix it

2- I don't have the right type of garlic bread in the house for my pizza, and the shop near me is sold out

and I can't eat pizza and garlic bread if I don't have the right type of garlic bread

Unrigged64072835 · Jun 27, 2018 at 01:29 PM

Called two contractors to get estimates on house repairs. One estimate is good for a year so that's good.

Anxious about this as I surprised my husband and he wasn't too pleased.

mote.of.soul · Jun 27, 2018 at 01:30 PM

Just at total odds with the world, it's difficult. I believe my social anxiety is really AvPD.

aimlesshiker · Jun 27, 2018 at 01:40 PM

Quote:

Originally Posted by mote.of.soul

Just at total odds with the world, it's difficult. I believe my social anxiety is really AvPD.

I've thought the same about myself, which is probably why I've been sucking at this relationship I'm in...

elliedances · Jun 28, 2018 at 03:15 AM

Yesterday I felt pretty anxious before going to work, but I just reminded myself that everything is going to be okay and everything happens for a reason. If i feel anxious I try to tell myself that everything will be ok.

Jun 28, 2018 at 05:26 AM

anxiety is low.
I was able to fix the bracelet and now it's better than before (I'm thrilled!)

things causing me anxiety today:

financial stuff, and someone who I feel deserves a bit of payback

Turtle_Rider · Jun 28, 2018 at 08:36 AM

I'm ok for today, but I'm dread for tomorrow. There are so many works to do.

I wish my boss would finish one project at a time. It is so tiring to do so many projects at one time. It is also uneffective. He doesn't even remember all the progresses.

Unrigged64072835 · Jun 28, 2018 at 02:49 PM

Just got back from the shopping trip with the kids. Traffic was terrible, even for mid-afternoon on a weekday. So many frigging semis! I'm still shaking and I wasn't driving.

It's done, so glad for that. Now to calm down.

rainbow8 · Jun 28, 2018 at 03:37 PM

I'm so anxious right now! I tried taking a walk outside. I tried a guided imagery meditation but I can't lie down because of my sciatica. I called friends. I put cold water on my face.

I'm supposedly starting Savella tomorrow but I'm anxious about that too. My therapist is on vacation. I'm doing slow breathing. Helps a little. I'm depressed about my physical health. I wish I could die but I don't want to die. I just want to feel better!! I have too many doctors and they have different opinions! I'm so confused!! And miserable. Can anyone help? Thank you.

rainbow8 · Jun 28, 2018 at 04:46 PM

Well, I listened to some music and feel a little better. Now I'm more depressed than anxious. And very tired!

Mountaindewed · Jun 28, 2018 at 07:44 PM

My anxiety wasn’t all that bad. But I took two Ativan, so It must have been worse then I realized. My cat is having surgery tomorrow. I think it’s bothering me more then I’m letting on. I also chugged 10oz Of chocolate cold brew coffee. So who knows. I don’t have work tomorrow. I’m relived but my hours are really not bad. I’m off before noon. I could probably do 7 days a week at these hours, but it’s usually just 3-4 days.

ken9018 · Jun 28, 2018 at 09:03 PM

Anxiety attack this morning and could go into work. Still recuperating from this morning.

Helmus · Jun 29, 2018 at 12:24 AM

Mornings are just the worst

Jun 29, 2018 at 01:01 AM

Quote:

Originally Posted by ken9018

Anxiety attack this morning and could go into work. Still recuperating from this morning.

hopefully you will feel better soon.

(((((hugs)))))

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Anxiety Daily Check-In point #5

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mankey8284 New Member Member Since Jun 2016 Location: Florida Posts: 1 7	Jun 25, 2018 at 06:35 PM #501 Extreme anxiety today causing migraines

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,215 (SuperPoster!) 7 8,769 hugs given	Jun 25, 2018 at 08:11 PM #502 My trip this past weekend has done good for my anxiety. I feel a lot better and more relaxed because I had a good weekend.

Unrigged64072835 Legendary Member Since Oct 2010 Location: Under the noise floor Posts: 18,579 (SuperPoster!) 13 11.8k hugs given	Jun 26, 2018 at 02:51 PM #504 I so need to get out of this house, even for a few days. So anxious and depressed here.

Helmus Member Member Since Jan 2014 Location: Europe Posts: 130 10 8 hugs given	Jun 27, 2018 at 07:24 AM #506 Can't seem to stop ruminating. Have to work, but I want to disappear.

Anonymous32451 Guest Posts: n/a	Jun 27, 2018 at 08:48 AM #507 I have 2 things flipping me out today. 1- my favorite red bracelet is broken, and I'm not sure if I'll be able to fix it 2- I don't have the right type of garlic bread in the house for my pizza, and the shop near me is sold out and I can't eat pizza and garlic bread if I don't have the right type of garlic bread

Unrigged64072835 Legendary Member Since Oct 2010 Location: Under the noise floor Posts: 18,579 (SuperPoster!) 13 11.8k hugs given	Jun 27, 2018 at 01:29 PM #508 Called two contractors to get estimates on house repairs. One estimate is good for a year so that's good. Anxious about this as I surprised my husband and he wasn't too pleased.

mote.of.soul Legendary Member Since Jan 2018 Location: New Zealand Posts: 13,126 (SuperPoster!) 6 21.9k hugs given	Jun 27, 2018 at 01:30 PM #509 Just at total odds with the world, it's difficult. I believe my social anxiety is really AvPD.

elliedances New Member Member Since Jun 2018 Location: New Jersey Posts: 2 5	Jun 28, 2018 at 03:15 AM #511 Yesterday I felt pretty anxious before going to work, but I just reminded myself that everything is going to be okay and everything happens for a reason. If i feel anxious I try to tell myself that everything will be ok.

Anonymous32451 Guest Posts: n/a	Jun 28, 2018 at 05:26 AM #512 anxiety is low. I was able to fix the bracelet and now it's better than before (I'm thrilled!) things causing me anxiety today: financial stuff, and someone who I feel deserves a bit of payback

Turtle_Rider Legendary Member Since Sep 2015 Location: N/A Posts: 13,242 (SuperPoster!) 8 2,146 hugs given	Jun 28, 2018 at 08:36 AM #513 I'm ok for today, but I'm dread for tomorrow. There are so many works to do. I wish my boss would finish one project at a time. It is so tiring to do so many projects at one time. It is also uneffective. He doesn't even remember all the progresses.

Unrigged64072835 Legendary Member Since Oct 2010 Location: Under the noise floor Posts: 18,579 (SuperPoster!) 13 11.8k hugs given	Jun 28, 2018 at 02:49 PM #514 Just got back from the shopping trip with the kids. Traffic was terrible, even for mid-afternoon on a weekday. So many frigging semis! I'm still shaking and I wasn't driving. It's done, so glad for that. Now to calm down.

rainbow8 Legendary Member Since Mar 2009 Location: US Posts: 13,284 (SuperPoster!) 15 9,983 hugs given	Jun 28, 2018 at 04:46 PM #516 Well, I listened to some music and feel a little better. Now I'm more depressed than anxious. And very tired!

ken9018 Veteran Member Member Since Nov 2016 Location: Maryland Posts: 533 7 395 hugs given	Jun 28, 2018 at 09:03 PM #518 Anxiety attack this morning and could go into work. Still recuperating from this morning.

Helmus Member Member Since Jan 2014 Location: Europe Posts: 130 10 8 hugs given	Jun 29, 2018 at 12:24 AM #519 Mornings are just the worst