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Old 11-17-2018, 09:49 PM #1
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Default Different ways of dealing

So this is over all rather stupid really, because it was over a random online interaction...Yet it made me so anxious that I spent an hour feeling sick and shaking. I mean it went better than I expected...yet here I sit. Still shaking. I kinda know...actually I know exactly why that particular interaction made me so anxious and I do feel like it only did so because of those couple specific reasons. That aside coping. Never been good at that. Because it's not as if I have heard 800000 times what the generic coping mechanisms are, so what would you suggest that hasn't already been said over and over.
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Old 11-18-2018, 06:39 AM #2
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Default Re: Different ways of dealing

I have been through the same sick and shaking feeling when I am anxious. I hope you find something that helps. I wish I had a new coping mechanism to suggest.

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