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Legendary
Member Since Mar 2009
Location: US
Posts: 13,284
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#1
My anxiety is through the roof! My doctors recommend CBT as the best treatment for anxiety. I'm not able to find a CBT therapist, though my regular T will try to use what knowledge she has to help me. I was told a group would make me more anxious right now. I agree! Can anyone recommend a CBT workbook for anxiety? Thank you.
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MickeyCheeky
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MickeyCheeky
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Poohbah
Member Since Oct 2018
Location: Canada
Posts: 1,073
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#2
Dr. David Burns - The Feeling Good Handbook. Awesome book.
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MickeyCheeky
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MickeyCheeky, rainbow8
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Legendary
Member Since Jun 2016
Location: Italy
Posts: 11,817
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#3
((((rainbow8)))) I agree that "Feeling Good" by David Burns may be helpful.
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rainbow8
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Legendary
Member Since Mar 2009
Location: US
Posts: 13,284
(SuperPoster!)
15 9,983 hugs
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#4
Thanks to both of you! 😊 I have that book, revised 20 years ago! It has only 2 chapters on CBT. Maybe it's been revised again since then? Is there a workbook entirely devoted to CBT or maybe those 2 chapters are enough?
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