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Default May 07, 2019 at 09:12 AM
  #241
no anxiety today so that's cool
 
 
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Default May 07, 2019 at 05:43 PM
  #242
quite day with low anxiety. learning to cope with accepting situational needs/ignoring what needs to be ignored. some transferred anxiety later in the day. exhale and repeat.
 
 
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Default May 09, 2019 at 09:19 AM
  #243
My psychiatrist yesterday was blunt. He came right out and said, "Look __________, you are always going to be anxious. I am never going to be able to help you with that. It is a matter now of trying to manage the best way to live with it."
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Default May 09, 2019 at 02:17 PM
  #244
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Originally Posted by WishfulThinker66 View Post
My psychiatrist yesterday was blunt. He came right out and said, "Look __________, you are always going to be anxious. I am never going to be able to help you with that. It is a matter now of trying to manage the best way to live with it."


I can understand why you'd be anxious.

if that was said to me I'd refuse to see them again

quite sensitive when it comes to those kind of comments
 
 
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Default May 09, 2019 at 02:18 PM
  #245
another day of low anxiety.

yay!
 
 
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Default May 10, 2019 at 01:09 AM
  #246
Oh noo…. Tomorrow is the test day. Hope I can make it. I hope for a good score. If I couldn't, wish I get at least a fair mark.
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Default May 10, 2019 at 03:56 PM
  #247
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Oh noo…. Tomorrow is the test day. Hope I can make it. I hope for a good score. If I couldn't, wish I get at least a fair mark.


what happened?
 
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Default May 10, 2019 at 03:57 PM
  #248
day 3 of low anxiety.

yay
 
 
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Default May 10, 2019 at 07:12 PM
  #249
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what happened?
Well, I havent taken the test yet because I just come 1.5 hours early. Still nervous and anxious.
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Default May 11, 2019 at 03:28 AM
  #250
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day 3 of low anxiety.

yay
I am happy for you!
 
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Default May 11, 2019 at 03:34 AM
  #251
Yesterday I fell apart a little bit. I posted (and deleted some) and I talked it out with my husband. My anxiety was bad. Today will be better.
 
 
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Default May 11, 2019 at 05:27 AM
  #252
I thought I was doing ok but now my anxiety is rising with my headache, it makes my head feel tight.

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Default May 11, 2019 at 05:32 AM
  #253
A video I ran across in my FB feed (first time I have been on FB for weeks). I like the funny parts. Her anxiety is really bad so I thought many here might relate. I can relate to the parts about not speaking up and telling myself what happened was really for the best anyways....
Jae Nichelle - "Friends With Benefits" @WANPOETRY (TGS 2017)
YouTube
 
 
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Default May 11, 2019 at 07:12 AM
  #254
My anxiety is very bad at the moment.

I have already had extra valium from the GP and I don't want to become addicted.

Coping strategies help for a short time only.

I really need a break.
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Default May 12, 2019 at 03:56 AM
  #255
I had some anxiety last night because I couldn't find my nail clippers (they arn't where they usually are)

I even had someone look this morning... can't find them!. I really hope they turn up though as they belong to me, and I hate it when my stuff goes missing
 
 
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Default May 12, 2019 at 05:45 AM
  #256
i did well on the test. I haven't received the result yet since it takes 14 days, but I'm a little confident. I'm not going to get a high score, but at least it is good enough to pass.

On the other side my anxiety doesn't stop. I thought that it'd go away once I finish the test, but my mind moved to other documents that I need to take care after the test. I've made a timeline for this full month. I guess my anxiety will stay until then.
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Default May 12, 2019 at 08:16 AM
  #257
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Originally Posted by Turtle_Rider View Post
i did well on the test. I haven't received the result yet since it takes 14 days, but I'm a little confident. I'm not going to get a high score, but at least it is good enough to pass.

On the other side my anxiety doesn't stop. I thought that it'd go away once I finish the test, but my mind moved to other documents that I need to take care after the test. I've made a timeline for this full month. I guess my anxiety will stay until then.
Can you force yourself to take a day off (take a 24 hour break from gathering docs)? Once we get going, it IS hard to slow down.
 
 
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Default May 12, 2019 at 08:19 AM
  #258
An anxious dream woke me up around 1:30 AM and I was anxious until I was finally able to get a little sleep a few hours later. That nap fixed the anxiety! It is going to be a great, no stress day. My TO DO list is very small. Resting. So key.
 
 
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Default May 12, 2019 at 08:12 PM
  #259
Based on current symptoms I’m hoping I’m not getting a UTI from my fear of public restrooms. I know waiting sometimes up to 9 hours is bad. But I’ve never had any problems. Who knows, maybe getting a UTI will be enough to cure my fear.

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Default May 13, 2019 at 03:57 AM
  #260
I don't feel particularly anxious today, so I'm doing alright.

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