Anxiety Daily Check-In point #6 - Page 22 - Forums at Psych Central



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Old 04-23-2019, 06:56 PM #211
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Default Re: Anxiety Daily Check-In point #6

I had a lot of health issues/anxiety this morning. I ended up calling into work. My doctor wasnít too helpful. Then this afternoon my coworker texted me in a full blown panic attack state. Iím not too good with this whole social, having friends thing so I was trying my best to calm her down and saying the correct things while also dealing with my own physical pain and anxiety. I currently feel a lot better anxiety and pain wise because I put a pretty hot towel on my neck for 15 minutes straight. Iím a bit sick to my stomach from a drink I had from Sonic though.
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Old 04-23-2019, 07:01 PM #212
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I wanted to see my psychiatrist but my mom is telling me itís physical and not mental and he doesnít have any openings anyways. My aunt who is a certified massage therapist is suggesting specific types of massages I should be getting. But my mom is telling me itís physical and not anxiety and not something to go to the psychiatrist for. I still have swollen lymph nodes and stuff.
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Old 04-23-2019, 08:04 PM #213
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Today I was so anxious I was shaking.
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Old 04-23-2019, 09:55 PM #214
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Today I ordered groceries online and went to pick them up and it was wonderful to not have to go in the store to shop. Never knew realized in the past what agoraphobia was and in the past I experienced panic and anxiety when walking in the mall by myself. Now I go to a mall that is not very busy and go to only a few stores and itís much better.
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Old 04-25-2019, 04:28 PM #215
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I went yesterday to the clinic to get my Prozac prescription and it was okay. I used to love going there, but now there's new owners.
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Old 04-25-2019, 06:17 PM #216
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My anxiety is getting worse! I can feel myself feeling panicky.
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Old 04-25-2019, 06:58 PM #217
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My anxiety was high today. I felt like I was being pretty needy. I felt like I was saying the wrong things and acting weird. I feel better now but I did have to take 2 Xanax. It will be a disaster if my doctor ever decides to stop prescribing it.
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Old 04-25-2019, 06:59 PM #218
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Very high anxiety waiting to hear back from this job. It's the worst it has ever been. I don't usually get anxiety, but today I was close to tears.
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Old 04-26-2019, 10:15 AM #219
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Default Re: Anxiety Daily Check-In point #6

today while I was walking to the shop I heard a bumble bee
I'm alergic to them, so I called out their's a bumblebee, someone help me, and the nearest woman walking down the path goes no their isn't

and at that moment the bumblebee flew off the poll it was resting on and went for the woman

me: it's right above you, and if you step aside, it's going to probably go for me

so scared!
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Old 04-26-2019, 12:07 PM #220
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Default Re: Anxiety Daily Check-In point #6

Quote:
Originally Posted by raging vortex View Post
today while I was walking to the shop I heard a bumble bee
I'm alergic to them, so I called out their's a bumblebee, someone help me, and the nearest woman walking down the path goes no their isn't

and at that moment the bumblebee flew off the poll it was resting on and went for the woman

me: it's right above you, and if you step aside, it's going to probably go for me

so scared!
Bumble bees are actually not agressive as you may think (wasps are more likely to sting you for no reason though). They will only sting if they feel threatened, and only as a last resort. I understand you have an allergy to them so your phobia is rational. It's like how the average human would only kill another human if there's no other option. They do usually die when they sting after all.
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