Anxiety Daily Check-In point #6 - Page 3 - Forums at Psych Central



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Old 01-10-2019, 06:01 AM #21
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Default Re: Anxiety Daily Check-In point #6

I have no idea why but I am a little anxious about my shower tomorrow.

strange.. it's not like anything's changed. same body and everything
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Old 01-10-2019, 12:28 PM #22
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Default Re: Anxiety Daily Check-In point #6

Quote:
Originally Posted by raging vortex View Post
do you know what caused the panic attacks?

suppose they are diffrent for everyone

for me it's the breathing that's first to go, then the shaking
It almost seems to be out of the blue. Or just one random intrusive thought. But they come on quickly.
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Old 01-10-2019, 02:16 PM #23
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Default Re: Anxiety Daily Check-In point #6

Good Lord! I felt so good Tuesday... Can I rewind?
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Old 01-10-2019, 06:58 PM #24
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My anxiety wasnít too bad today. Twice my leg has fallen asleep and I havenít felt it at all I have slightly panicked. I worry a lot about conversion disorder, and I know paralysis is one of the symptoms. But I think with conversion disorder you are in denial with that and if you think you have it then you donít. Or something like that. Iíve never gotten an actual answer from my doctor or therapist despite asking them many times about it.
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Old 01-12-2019, 06:42 PM #25
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Default Re: Anxiety Daily Check-In point #6

I did not have any anxiety today.
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Old 01-15-2019, 10:20 AM #26
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Default Re: Anxiety Daily Check-In point #6

after overspending last week on my groceries, I barely have any money to spend this friday

sat here all day yesterday wondering how I was going to feed myself next week, but hmm... it will be okay or something
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Old 01-15-2019, 02:37 PM #27
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Default Re: Anxiety Daily Check-In point #6

My anxiety is pretty bad today. I took two Xanax which is very unusual. Iím having symptoms similar to PMDD. So maybe Iím about to get my period despite not being scheduled to get it.
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Old 01-15-2019, 03:20 PM #28
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Default Re: Anxiety Daily Check-In point #6

Panic attack #3 within the last hour. No mellow to be found.
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Old 01-16-2019, 11:23 AM #29
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Default Re: Anxiety Daily Check-In point #6

I work again tonight. I wasted two days off panicking about going back in. I hate this. I hate what this job is doing to me. Through no fault of my own I screwed up on Sunday and the Wed previous to that I had a bit of a meltdown. All I can think about is that I will probably be taken aside and have a 'coaching conversation'.

But I am firm the problem isn't me. No, this is not passing the buck. Had there been some leadership present none of this would have happened. On Wed I was thrown under the bus being thrown to the wolves thrust into duties I had neither the training nor support to do so. As for Sunday, I was given mixed messages about the duties I was to perform and when to do them. I apparently listened to the wrong coworker and royally effed it up. Where was my leadership in all this? They ought to have taken charge of my training and ensured I had the training and resources to do these jobs. They ought to have made clear the expectations for Sunday's shift and so on.
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Old 01-16-2019, 01:50 PM #30
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Default Re: Anxiety Daily Check-In point #6

My anxiety is pretty bad. I canít tell why though. Work was uneventful. I had a short shift and I worked with people I like, and I had no issue or anxiety with anything at work. I have tomorrow off. So itís not like thereís anticipatory anxiety Iím dealing with at the moment. I canít tell whatís causing my anxiety. I did have coffee this morning, thatís all I can think of. Or itís PMDD.
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