Anxiety Daily Check-In point #6 - Page 4 - Forums at Psych Central



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Old 01-17-2019, 06:09 AM #31
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Default Re: Anxiety Daily Check-In point #6

Had another panic attack at work - this one noticed by my coworkers and no doubt by the customers. I quit on the spot. Now what am I going to do?
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Old 01-17-2019, 09:47 PM #32
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I wish I wasnít so worried about my Xanax being taken away. Two works so much better than one. My anxiety sucked until I took the second one. Then the anxiety melted away. I am prescribed two a day.
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Old 01-18-2019, 09:53 AM #33
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Default Re: Anxiety Daily Check-In point #6

I am slightly irritated/ anxious that I can't find my mug with santa on it

I usually drink out of my dog mug, but today wanted a change and to drink out of santa

but couldn't find him

I don't know where he is
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Old 01-19-2019, 05:13 AM #34
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Default Re: Anxiety Daily Check-In point #6

Tomorrow, I'm going to meet some new people. Would they like me? But it doesn't make me anxious as the next week.

Next week, I'm going to annual company outing. It drives me crazy every time I think about it. I hate myself now for having no guts to say 'no'...

When will it end?

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Old 01-19-2019, 07:51 PM #35
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Default Re: Anxiety Daily Check-In point #6

I am kind of anxious right now about work in the morning. Iím also drinking apple juice. I donít drink apple juice very often because of the amount of calories it has, but I found a diet version. I forgot that apple juice can cause a worse increase in anxiety for me than tea or coffee. I researched it one time and I did find it on lists of foods to avoid when you have anxiety. I forget exactly why you should avoid it. It sucks because Iím using it as an appetite suppressant right now. I guess Iíll just go to bed.
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Old 01-20-2019, 12:14 AM #36
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Default Re: Anxiety Daily Check-In point #6

Finally a day of mellow after 14 in a row of no mellow.
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Old 01-20-2019, 07:55 AM #37
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Default Re: Anxiety Daily Check-In point #6

anxiety, yes. depression, yes. grateful for not giving a f***
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Old 01-20-2019, 08:22 AM #38
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Default Re: Anxiety Daily Check-In point #6

Was anxious early this morning.
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Old 01-20-2019, 11:31 AM #39
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Default Re: Anxiety Daily Check-In point #6

I drink way too much coffee and it does it to me every time. I am now at this moment coming down from a coffee overdose, so I know how you feel. I smoke eciggs too, which helps me come off of the coffee struggle but I am going to try to already have my last cup for the day. The reason I drink so much is because I am on so many meds that I am tired all the time without coffee. good luck
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Old 01-22-2019, 08:15 PM #40
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Default Re: Anxiety Daily Check-In point #6

My anxiety was off and on this morning and afternoon. Mostly off. Then I started getting sweaty palms and a sort of fast heartbeat. I had gone over 24 hours without a Xanax. I took one and half an hour later was fine. Dependency or whatever this is, is a real *****.
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