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Old 08-09-2019, 05:04 PM   #401
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Default Re: Anxiety Daily Check-In point #6

High anxiety this month. Both winter and spring anxiety attack free. No racing heart or major freeze moments - soul in tact. End of July spent sitting on the edge of my seat in fear of the next few months. I am going to slow myself down as much as possible this month and hopefully I can catch up with those who kept a steady pace this summer.
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Old 08-09-2019, 06:12 PM   #402
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Default Re: Anxiety Daily Check-In point #6

I had to cancel the appointment with the new primary care doctor because my dad has to work. I would probably schedule in three weeks when I need a refill, I hope that would motivate me to go.
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Old 08-10-2019, 05:55 PM   #403
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Anxiety kinda sucks today. I feel like Iím having chest pains but I know itís just anxiety so itís not worth doing anything about it. Itís frustrating when my therapist tells me my symptoms are anxiety yet tells me to see a physician. Like what will a GP do about anxiety?
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Old 08-11-2019, 07:15 PM   #404
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Default Re: Anxiety Daily Check-In point #6

I didnít really notice too much anxiety until about 5:30 tonight. I notice when I take my Xanax between 6 and 8 at night I do a lot better during the day.
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Old 08-12-2019, 02:36 PM   #405
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My stomach kinda hurts the way it did when I was showing a lot of signs of somatization disorder. But I havenít shown any symptoms in 3 years. So maybe thereís something legit going on. Iíve taken Xanax and Iím not feeling any relief so Iím not sure if itís an anxiety stomach ache or not.
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Old 08-12-2019, 04:28 PM   #406
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Default Re: Anxiety Daily Check-In point #6

There's no anxiety that I'm feeling today. I'm very glad that I have no anxiety today. When I do have anxiety, my hand seems to shake a lot and my heart races.

Sometimes I have to lay down on my bed and do deep breathing exercises just to calm down. I'm so glad I'm feeling okay today!!
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Old 08-13-2019, 03:43 PM   #407
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Unhappy Re: Anxiety Daily Check-In point #6

8.75 out of 10
Night is the worst time
I'm convinced (or, at least my anxiety is trying to convince me) that I will die in my sleep, so going to bed or trying to fall asleep creates nightly panic attacks
I've just started taking 25mg CBD capsules so I'm hoping this provides some calm
How is everyone else getting through this?
Hugs to everyone going through some awful anxiety right now
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Old 08-14-2019, 08:59 AM   #408
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Woof, busy summer was more than I could handle. Slowing down with less exercise and more quiet time. Slept in yesterday and spent most of the day anxiously waiting for the day to pass. A few activities scheduled and I am looking forward to that. New exercise plan for Fall.
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Old 08-14-2019, 03:11 PM   #409
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I'm constantly contacted by people from church and I have to find new ways to avoid them. I've been to a few meetings because I felt bad that they wasted so much time visiting me. I get too scared to interact with so many people and they come by almost daily, it's starting to scare me. I don't know how to tell them to leave me alone.
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Old 08-14-2019, 08:27 PM   #410
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Default Re: Anxiety Daily Check-In point #6

Some anxiety tonight.
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