Anxiety Daily Check-In point #6

Apr 09, 2020 at 07:42 AM

Quote:

Originally Posted by Deilla

I am calm this morning. My mood is really good. I got out a little bit yesterday.

I have not been out since this lockdown thing began

not once

I should though I think. even if it's just to listen to the birds.

suppose my anxiety is holding me back though

Mountaindewed · Apr 10, 2020 at 11:20 AM

Just the usual. I have to get a package inside undetected and I’m hoping not to be questioned about it. So far I’ve gotten by with everything else.

Deilla · Apr 10, 2020 at 11:39 AM

A little anxious this morning but I'm doing better now. I quit vaping so that's been hard. I have nicorette gum which helps.

Apr 11, 2020 at 03:03 PM

no anxiety today

Deilla · Apr 11, 2020 at 04:40 PM

Not much anxiety today. Mostly depression from quitting vaping.

pjbockajr · Apr 11, 2020 at 07:12 PM

Am at 5 of 10 but may be from the Baltic porter I am drinking too. Less stressed

Mountaindewed · Apr 11, 2020 at 07:13 PM

I had some slight anxiety but a Xanax took care of it.

Deilla · Apr 12, 2020 at 02:38 PM

Not much anxiety, mainly depression.

Mountaindewed · Apr 12, 2020 at 02:43 PM

I got massive nausea when I got a news update from my mom. I feel like I am going to throw up right now.

Deilla · Apr 13, 2020 at 05:16 AM

I'm pretty calm this morning. I think getting plenty of rest helped.

Mountaindewed · Apr 13, 2020 at 11:46 AM

I got my first at home injection over with and ate an apple. I also wrote out what I wanted to say to my therapist in email. So I feel better then I did earlier.

Amethyst_Stargazer · Apr 13, 2020 at 12:12 PM

My anxiety right now is fine, I am feeling really relaxed and been watching a lot of positive movies lately. They always uplift me.

Deilla · Apr 14, 2020 at 09:35 AM

My anxiety is high. There's drama going on right now for no good reason.

Mountaindewed · Apr 14, 2020 at 11:40 AM

I’m not sure if what I’m feeling is anxiety or if I’m just feeling under the weather and down in the dumps in general.

made08 · Apr 14, 2020 at 05:32 PM

A bit restless, finding things to do besides doing HW for my online class. I should schedule to see my therapist for next week, but I don't want to waste my savings since I pay out of pocket.

BreakForTheLight · Apr 15, 2020 at 06:46 AM

Anxiety way way high as I'm doing the introduction day for my new job today.

Very much regretting the coffee I had this morning adding to the jitters.
(Yeah, normal people notice an effect for maybe a few hours - I feel the effect of caffeine for an entire day. Silly body. )

Mountaindewed · 10:25 AM

My anxiety is bad because I was up from 10 last night until 5:30 this morning and then got up at 8:30. I get anxiety stomach aches when that happens and I just feel unwell both physically and mentally all day.

Deilla · Apr 15, 2020 at 05:16 PM

I'm a little anxious tonight. No one I'm calling is answering. One sister's phone sounds like it's turned off. I haven't talked with anyone in a couple of days.

Mountaindewed · Apr 16, 2020 at 04:46 PM

My anxiety and moods suck today.

July131990 · Apr 16, 2020 at 09:12 PM

Not doing well with the lockdown and basically being alone even though I live with my dad.

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Anxiety Daily Check-In point #6

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,141 (SuperPoster!) 7 8,750 hugs given	Apr 10, 2020 at 11:20 AM #822 Just the usual. I have to get a package inside undetected and I’m hoping not to be questioned about it. So far I’ve gotten by with everything else. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 10, 2020 at 11:39 AM #823 A little anxious this morning but I'm doing better now. I quit vaping so that's been hard. I have nicorette gum which helps. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Anonymous32451 Guest Posts: n/a	Apr 11, 2020 at 03:03 PM #824 no anxiety today

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 11, 2020 at 04:40 PM #825 Not much anxiety today. Mostly depression from quitting vaping. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

pjbockajr Veteran Member Member Since Feb 2020 Location: Pittsburgh Posts: 516 4	Apr 11, 2020 at 07:12 PM #826 Am at 5 of 10 but may be from the Baltic porter I am drinking too. Less stressed __________________ 80 mg fetzima 20 mg lysilpril

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,141 (SuperPoster!) 7 8,750 hugs given	Apr 11, 2020 at 07:13 PM #827 I had some slight anxiety but a Xanax took care of it. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 12, 2020 at 02:38 PM #828 Not much anxiety, mainly depression. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,141 (SuperPoster!) 7 8,750 hugs given	Apr 12, 2020 at 02:43 PM #829 I got massive nausea when I got a news update from my mom. I feel like I am going to throw up right now. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 13, 2020 at 05:16 AM #830 I'm pretty calm this morning. I think getting plenty of rest helped. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,141 (SuperPoster!) 7 8,750 hugs given	Apr 13, 2020 at 11:46 AM #831 I got my first at home injection over with and ate an apple. I also wrote out what I wanted to say to my therapist in email. So I feel better then I did earlier. __________________ Ridin' with Biden

Amethyst_Stargazer Member Member Since Oct 2016 Location: Florida USA Posts: 365 7 56 hugs given	Apr 13, 2020 at 12:12 PM #832 My anxiety right now is fine, I am feeling really relaxed and been watching a lot of positive movies lately. They always uplift me.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 14, 2020 at 09:35 AM #833 My anxiety is high. There's drama going on right now for no good reason. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,141 (SuperPoster!) 7 8,750 hugs given	Apr 14, 2020 at 11:40 AM #834 I’m not sure if what I’m feeling is anxiety or if I’m just feeling under the weather and down in the dumps in general. __________________ Ridin' with Biden

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Apr 14, 2020 at 05:32 PM #835 A bit restless, finding things to do besides doing HW for my online class. I should schedule to see my therapist for next week, but I don't want to waste my savings since I pay out of pocket.

BreakForTheLight Grand Member Member Since Jan 2015 Location: Europe Posts: 852 9 211 hugs given	Apr 15, 2020 at 06:46 AM #836 Anxiety way way high as I'm doing the introduction day for my new job today. Very much regretting the coffee I had this morning adding to the jitters. (Yeah, normal people notice an effect for maybe a few hours - I feel the effect of caffeine for an entire day. Silly body. )

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,141 (SuperPoster!) 7 8,750 hugs given	Apr 15, 2020 at 10:10 AM #837 My anxiety is bad because I was up from 10 last night until 5:30 this morning and then got up at 8:30. I get anxiety stomach aches when that happens and I just feel unwell both physically and mentally all day. __________________ Ridin' with Biden Last edited by Mountaindewed; Apr 15, 2020 at 10:25 AM..

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 15, 2020 at 05:16 PM #838 I'm a little anxious tonight. No one I'm calling is answering. One sister's phone sounds like it's turned off. I haven't talked with anyone in a couple of days. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,141 (SuperPoster!) 7 8,750 hugs given	Apr 16, 2020 at 04:46 PM #839 My anxiety and moods suck today. __________________ Ridin' with Biden

July131990 Member Member Since Nov 2019 Location: Kansas city Posts: 45 4 14 hugs given	Apr 16, 2020 at 09:12 PM #840 Not doing well with the lockdown and basically being alone even though I live with my dad.