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Old 01-23-2019, 08:29 AM #41
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Default Re: Anxiety Daily Check-In point #6

It hasn't quite been a week since I quit my job. My life has done a turn around. I knew I was very sick at the time but now that the major source of angst is out of my life I realise the true extent of my anxiety and just how much it was consuming my life. Today I feel a sense of freedom. Oh I still have some stress in my life but it is tolerable and I am coping much better.

I really realised this yesterday when I had my meeting with my Veterans' Affairs (Canada) case manager. Instead of sitting there like a tub of goo I actually fully participated in a discussion with her what with a significant increase in confidence. She remarked on the difference. I had a long way to go still but she said she felt I was ready to be a full participant in the rehabilitation (PTSD, ANXIETY) process.
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Old 01-23-2019, 03:13 PM #42
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I've been feeling very anxious today. I haven't been able to do most of the things I was planning to do...
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Old 01-23-2019, 07:11 PM #43
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Default Re: Anxiety Daily Check-In point #6

My anxiety has been kind of bad today. I took a Xanax, and itís still sort of there. Maybe a low calorie diet of ramen, ice cream, and Oreos isnít a good idea even if it does only add up to 1200 calories. I did have a semi healthy, but probably not all that healthy dinner. That was part of that 1200 calories. Probably still not good though.
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Old 01-24-2019, 02:31 AM #44
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Default Re: Anxiety Daily Check-In point #6

Quote:
Originally Posted by Turtle_Rider View Post
Next week, I'm going to annual company outing. It drives me crazy every time I think about it. I hate myself now for having no guts to say 'no'...
Today is the first day. So far so good. I got a panic attack once but I calmed myself down. It wasn't as bad as I thought. Not sure about tomorrow....
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Old 01-24-2019, 04:10 PM #45
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Default Re: Anxiety Daily Check-In point #6

Iím kind of nervous that Iíll owe money in taxes. Iíll see tomorrow.
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Old 01-24-2019, 08:42 PM #46
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Default Re: Anxiety Daily Check-In point #6

Had a panic attack today in my therapist's office's bathroom before session. It was caused by being nervous to see her and me feeling the bathroom wasn't clean enough since I have OCD. But I managed to get to session and talk okay.
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Old 01-24-2019, 09:16 PM #47
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Every fukin time I notice that I feel mellow, it seems to notice and says "screw you" & the panic comes. Grrr. WTF?!!!!!
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Old 01-25-2019, 04:05 AM #48
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Default Re: Anxiety Daily Check-In point #6

I went to the doctor's to request a referral to see a psychiatrist, and also got a couple of shots, so my anxiety was a bit higher than usual. Ended up getting pretty flustered while I was there, but I got over it pretty quickly once I'd left knowing I accomplished what I went in there to do. As an added bonus, I was reminded that needles don't hurt, so it's not worth overthinking it in the future.
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Old 01-25-2019, 08:29 PM #49
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Default Re: Anxiety Daily Check-In point #6

I had a slight anxious feeling in the back of my head, but overall it wasnít too bad today.
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Old 01-25-2019, 08:58 PM #50
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Default Re: Anxiety Daily Check-In point #6

I felt like a zombie today because I didn't get enough sleep. I was awoken by my neighbors who were intoxicated.
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