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Old 11-04-2019, 03:58 PM   #531
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Default Re: Anxiety Daily Check-In point #6

I have a cold since two days ago and forgot how a cold feels like. Hopefully it goes away soon because having a cold and anxiety, I don't know which one it is.
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Old 11-05-2019, 01:12 AM   #532
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Today my anxiety is pretty bad, mainly due to job worries and some things are out of my control and some things are not. But still itís difficult and to prevent anxiety or lessen it I know I need to prepare for the next day, plan for the future in small steps, not beat myself up for not being perfect or meeting othersí career expectations of me, just meet my career expectations.

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Old 11-05-2019, 06:04 PM   #533
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Iím kind of stressed about my therapy appointment today. I wish I hadnít told her stuff.
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Old 11-06-2019, 02:55 AM   #534
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Default Re: Anxiety Daily Check-In point #6

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Originally Posted by Mountaindewed View Post
Iím kind of stressed about my therapy appointment today. I wish I hadnít told her stuff.
When I went to therapy yesterday and brought up the subject of holding information back, my therapist replied, "You know what that is all about, that is you judging yourself." A therapist job is not to be judgmental and the good therapists aren't. Your wish that you hadn't told your T some stuff could be about you judging yourself harshly (or it could be a traumatic situation)--either way, they can't help us as much if we don't feel free to tell them everything. Think about why you wish you hadn't told her. If you are embarrassed--perhaps you need to feel more acceptance of yourself. Sometimes I get embarrassed about me just being me but maybe those little things that I get embarrassed about are the things that make me unique and approachable. I am working on accepting and feeling at ease with myself. I don't know if any of this is why you wish you hadn't told you T some things but I am just putting it out there in case any of it applies to you.
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Old 11-07-2019, 03:36 AM   #535
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Default Re: Anxiety Daily Check-In point #6

Another day of getting clobbered by social anxiety. My day started out well but then took a nosedive at the mall where I went for groceries. I should be on stronger meds but you can't ask for those least you get labelled a drug seeker and totally judged by those meant to help you. I hate you human race but I love the animals.
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Old 11-07-2019, 02:54 PM   #536
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Default Re: Anxiety Daily Check-In point #6

Have to venture out later to get a new pair of walking shoes. The moderately priced ones don't last that long, but I'm on a budget. Going to redouble my efforts, in a gentle kind of way, not to get terribly triggered. Surely I can do this, why aren't my coping strategies working all the time? Bleh, it's all a day at a time anyway.
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Old 11-07-2019, 11:33 PM   #537
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Things went okay today for which I'm grateful. Satisfactory.
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Old 11-08-2019, 11:46 AM   #538
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My anxiety has been moderate lately.
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Old 11-08-2019, 02:11 PM   #539
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Default Re: Anxiety Daily Check-In point #6

I was feeling anxious today but because I am more open with my H and taking Zoloft (it helps me listen better), he was able to talk it out with me. Anxiety makes problems that are possible but can be mitigated if you just stay calm, work consistently at it and be patient--seem so big.
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Old 11-08-2019, 02:55 PM   #540
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Default Re: Anxiety Daily Check-In point #6

My anxiety sucks today. I forgot thereís something about peppermint mocha that causes problems for me. It happens every year and then by the time the season is over Iíve forgotten about it until it happens again next year.
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