Anxiety Daily Check-In point #6

nikon · Jul 13, 2020 at 07:06 AM

I'm really anxious at the moment. I am convinced something bad is going to happen, and I've just forgotten what it is. Makes me feel the same as exams coming up or some scary social situation. Just now my chest suddenly closed up and it got hard to breathe fully. Does anyone else get this? Randomly it feels like something is squeezing my upper chest, so I can breathe but never take in a full breath. It's not asthma or an actual sickness, it's more like pressure.

Mountaindewed · Jul 13, 2020 at 06:07 PM

I have a headache and these deep muscle aches. Who knows what it is. I’m not exactly tired although this morning I was and slept until 8.

I mean, eventually it’s gonna come knocking at everyone’s door.

Deilla · Jul 13, 2020 at 06:39 PM

I'm feeling very anxious this evening. My AC was acting up and maintenance came over to have a look. We both wore masks, but it was hard to do social distancing the whole time. He was going in and out and I had to open the door for him. I'm really worried. At first he wasn't wearing a mask. I asked if he had one. He did. If's he not making a habit of wearing the mask, that's bad news. I will have to distract myself so I don't worry so much.

made08 · Jul 15, 2020 at 01:12 PM

I have been taking Zoloft 50mg for two weeks now. I don't see much of the difference now since I have been told it takes a while. I'm worried.

Mountaindewed · Jul 17, 2020 at 07:19 PM

My anxiety is pretty bad today. I can’t remember if I’ve taken 2 or 3 Xanax. I think it was 2. One at 6AM and then one at 4PM. But maybe the one at 6AM was yesterday morning? I honestly have been having a lot of trouble with my memory lately and it’s been very concerning and frustrating.

convalescence · Jul 17, 2020 at 07:41 PM

My anxiety has really been rough since last night. Today sucked, too. That didn’t help.

Deilla · Jul 17, 2020 at 07:50 PM

I feel calm this evening. Just a little tired and ready for bed. But I am concerned that I won't sleep well.

Turtle_Rider · Jul 18, 2020 at 08:26 AM

I'm worrying and procrastinating about my application.
I haven't applied again for more than a week now. I am tired with rejections. Even if I got accepted, I will get rejected again since I have certificate yet. Due to corona the institution which hold the test is still closed.
I should keep applying. My application would not applying by itself. But, still....
I think I need rest.

Deilla · Jul 18, 2020 at 10:46 AM

I'm a little anxious this morning. But only because I'm so sleepy. I sleep 30 minutes and then wake up. I try to drink coffee. Nothing is helping. I wish I could go for a walk.

convalescence · Jul 18, 2020 at 02:11 PM

I’ve felt a lot better today after a good nights rest, working, and making time to do what I like to do.

Mountaindewed · Jul 18, 2020 at 09:52 PM

This virus is freaking me out. I heard that 3% of the population could die. But also that there’s going to be treatments by the fall. It’s just confusing. And now my mom has a Labor Day vacation set up in one of the hotspots. Also my inflamed acne is still not better and right now it’s acting up and itching.

captaineo · Jul 19, 2020 at 01:40 AM

I was parking my car but a stupid man started to stare and make funny noises. I started to have an anger panic attack and just wanted to follow him and make funny noises to him too. My anxiety is may be not normal I think. May be is a mix psicosis.

Deilla · Jul 19, 2020 at 02:53 AM

I'm calm this morning. I'm just a little sad and lonely at the moment. I'm sure once I get involved in something I'll feel better. I'm just feeling my feelings right now.

convalescence · Jul 19, 2020 at 04:45 AM

My head won’t shut up.

made08 · Jul 19, 2020 at 05:09 PM

I had an anxious moment a while ago.Other than that I'm working on my homework. Its definitely my thoughts causing some anxiety.

Mountaindewed · Jul 19, 2020 at 05:26 PM

My anxiety was sucky today. I took a combo Xanax and visteral at 11. No clue if those 2 can be mixed but I’ve been doing it since December and haven’t died yet. But that seemed to somewhat lower my anxiety, and this afternoon I’m ok.

Deilla · Jul 20, 2020 at 12:17 PM

I felt a little anxious this morning. I was feeling overwhelmed by all I had to do. But things are looking better now. I feel calmer.

Mountaindewed · Jul 20, 2020 at 03:27 PM

The only time I got anxious today was when I thought about the virus and how it’s affecting the 19-30 year old age group. The thoughts are not constant so neither has my anxiety. I guess I’d rate my anxiety at about a 5 today. I just took anxiety meds so I’m probably not judging it best.

convalescence · Jul 20, 2020 at 05:51 PM

I’m being honest with those closest to me. I will be going to therapy.

Jul 21, 2020 at 02:57 PM

I really wish I didn't keep thinking that people were whispering about me and talking about me behind my badck.

struggling with that a lot today

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Anxiety Daily Check-In point #6

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Jul 13, 2020 at 06:07 PM #1082 I have a headache and these deep muscle aches. Who knows what it is. I’m not exactly tired although this morning I was and slept until 8. I mean, eventually it’s gonna come knocking at everyone’s door. __________________ Ridin' with Biden

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Jul 15, 2020 at 01:12 PM #1084 I have been taking Zoloft 50mg for two weeks now. I don't see much of the difference now since I have been told it takes a while. I'm worried.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Jul 17, 2020 at 07:19 PM #1085 My anxiety is pretty bad today. I can’t remember if I’ve taken 2 or 3 Xanax. I think it was 2. One at 6AM and then one at 4PM. But maybe the one at 6AM was yesterday morning? I honestly have been having a lot of trouble with my memory lately and it’s been very concerning and frustrating. __________________ Ridin' with Biden

convalescence Member Member Since Dec 2014 Location: USA Posts: 473 9 106 hugs given	Jul 17, 2020 at 07:41 PM #1086 My anxiety has really been rough since last night. Today sucked, too. That didn’t help.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 17, 2020 at 07:50 PM #1087 I feel calm this evening. Just a little tired and ready for bed. But I am concerned that I won't sleep well. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 18, 2020 at 10:46 AM #1089 I'm a little anxious this morning. But only because I'm so sleepy. I sleep 30 minutes and then wake up. I try to drink coffee. Nothing is helping. I wish I could go for a walk. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

convalescence Member Member Since Dec 2014 Location: USA Posts: 473 9 106 hugs given	Jul 18, 2020 at 02:11 PM #1090 I’ve felt a lot better today after a good nights rest, working, and making time to do what I like to do.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Jul 18, 2020 at 09:52 PM #1091 This virus is freaking me out. I heard that 3% of the population could die. But also that there’s going to be treatments by the fall. It’s just confusing. And now my mom has a Labor Day vacation set up in one of the hotspots. Also my inflamed acne is still not better and right now it’s acting up and itching. __________________ Ridin' with Biden

captaineo Member Member Since Jul 2016 Location: Tokyo Posts: 416 7	Jul 19, 2020 at 01:40 AM #1092 I was parking my car but a stupid man started to stare and make funny noises. I started to have an anger panic attack and just wanted to follow him and make funny noises to him too. My anxiety is may be not normal I think. May be is a mix psicosis.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 19, 2020 at 02:53 AM #1093 I'm calm this morning. I'm just a little sad and lonely at the moment. I'm sure once I get involved in something I'll feel better. I'm just feeling my feelings right now. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

convalescence Member Member Since Dec 2014 Location: USA Posts: 473 9 106 hugs given	Jul 19, 2020 at 04:45 AM #1094 My head won’t shut up.

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Jul 19, 2020 at 05:09 PM #1095 I had an anxious moment a while ago.Other than that I'm working on my homework. Its definitely my thoughts causing some anxiety.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Jul 19, 2020 at 05:26 PM #1096 My anxiety was sucky today. I took a combo Xanax and visteral at 11. No clue if those 2 can be mixed but I’ve been doing it since December and haven’t died yet. But that seemed to somewhat lower my anxiety, and this afternoon I’m ok. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jul 20, 2020 at 12:17 PM #1097 I felt a little anxious this morning. I was feeling overwhelmed by all I had to do. But things are looking better now. I feel calmer. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Jul 20, 2020 at 03:27 PM #1098 The only time I got anxious today was when I thought about the virus and how it’s affecting the 19-30 year old age group. The thoughts are not constant so neither has my anxiety. I guess I’d rate my anxiety at about a 5 today. I just took anxiety meds so I’m probably not judging it best. __________________ Ridin' with Biden

convalescence Member Member Since Dec 2014 Location: USA Posts: 473 9 106 hugs given	Jul 20, 2020 at 05:51 PM #1099 I’m being honest with those closest to me. I will be going to therapy.

Anonymous32451 Guest Posts: n/a	Jul 21, 2020 at 02:57 PM #1100 I really wish I didn't keep thinking that people were whispering about me and talking about me behind my badck. struggling with that a lot today