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Old 01-30-2019, 12:13 PM #61
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Default Re: Anxiety Daily Check-In point #6

I just came back from my college class. I wanted to leave my class because when I went to seat down, it made me feel unease and about to panic. I'm a bit scared of heights since my class it's on the second floor. I managed to stay in the class. Other than that, it's my birthday today.
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Old 01-30-2019, 01:47 PM #62
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I had a 20oz Mountain Dew at 9:30 this morning. Despite my name I havenít had Mountain Dew in months. It caused a lot of anxiety, but itís going away now.
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Old 01-31-2019, 03:50 PM #63
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my anxiety was bad today. Iím having trouble eating because my stomach is in knots and feels like itís on fire at the same time. I took two Xanax at once. So Iím starting to feel better. Iím still not hungry though. So I have the anxiety about why Iím not hungry. Iím worried somethingís wrong. Iíve lost almost 2.5 pounds since yesterday.
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Old 01-31-2019, 04:32 PM #64
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Frequent panic attacks over the last several days. Itís disconcerting and frustrating.
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Old 02-01-2019, 06:38 PM #65
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Default Re: Anxiety Daily Check-In point #6

My anxiety wasnít that bad today. I think because I was able to leave the house after being inside all week because of the bad weather.

I did briefly freak out because I thought I was taking too many Xanax. But then I realized I get 60 a month. And Iíve only taken 26, and I can get it refilled in about 10 days, and I usually just take one a day. So I really havenít been taking much of it at all.
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Old 02-02-2019, 03:04 PM #66
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Default Re: Anxiety Daily Check-In point #6

My anxiety wasnít too bad today. I actually havenít taken any Xanax yet and itís late afternoon. Iím going to try to go without one today.
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Old 02-02-2019, 10:27 PM #67
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Default Re: Anxiety Daily Check-In point #6

I'm sort of stress because of homework. I have class on Monday, but I have found a shortcut to take to the second floor to my class.
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Old 02-03-2019, 12:49 AM #68
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No mellow. Going on hour # 7 of heart feeling like it will pound out of my chest & a headache to go along with it. Wish I could will this away.
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Old 02-03-2019, 05:47 PM #69
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I tried skipping my Xanax from Friday afternoon until Monday morning. Just to prove to myself I could go off it if I needed to. Saturday morning I did ok. Saturday night was bad. I was having diarrhea and loss of appetite and just bad health anxiety. This morning my anxiety was through the roof I couldnít think straight I ended up taking my prescribed two around 2:30 and 3:30 this afternoon. And of course I feel much better and Iím able to eat regularly and my stomach feels better. Xanax is bad news though.
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Old 02-04-2019, 05:40 AM #70
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Default Re: Anxiety Daily Check-In point #6

My doctor wrote my prescription incorrectly so I have to get a new prescription. I'm anxious I'll run out of meds.
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