Anxiety Daily Check-In point #6

88Butterfly88 · Aug 21, 2019 at 05:33 PM

Anxiety was so-so today

Mountaindewed · Aug 23, 2019 at 05:50 PM

I took a Xanax around 8 last night and then forgot I took one and took another this morning at 6. So I didn’t have much anxiety today. I have a little bit tonight but it’s not terrible.

88Butterfly88 · Aug 23, 2019 at 06:09 PM

I went into the community today. I got anxious but I did alright.

Mountaindewed · Aug 24, 2019 at 04:27 PM

I had a little bit at work. But it wasn’t terrible. Saturday’s at work are surprisingly pretty good. I’m not usually scheduled but I wouldn’t mind working more Saturdays and then having more days off during the week. It’s during the week when things are sometimes tough.

Hummingbird1950 · Aug 24, 2019 at 06:55 PM

Took a walk to the vegetable garden. Made it there and back again.

Birdie

avlady · Aug 24, 2019 at 09:31 PM

i was awake all night and fell asleep at 6 am and woke up at 4pm!!! played solitaire all night

Aug 25, 2019 at 10:11 AM

on thursday I am going on a 45- minit car ride with a friend, and I am dreading the travel sickness. I get sick after about 5/10 minits, so 45?
he's going away and planned something special for us to do before he goes. hopefully it will be fun

88Butterfly88 · Aug 25, 2019 at 11:40 AM

I am moderately anxious today.

Mountaindewed · Aug 25, 2019 at 12:29 PM

I had some anxiety at the mall today but I was talking to the employees who work at the 2 stores I went to and one of the employees was a former coworker of mine. I just had a lot of social anxiety today. Also I went about 27 hours without a Xanax. So there was that anxiety too.

Aug 26, 2019 at 10:02 AM

experiencing lots of paronoya today

and racing thoughts

Mountaindewed · Aug 26, 2019 at 04:02 PM

I had a lot of anxiety today. And I still have a lot right now. My therapist said she had a lot of anxiety too. Maybe it’s all the pollution from the Amazon rainforest burning down. Maybe it’s making everyone lose their frigging minds.

Kibou · Aug 27, 2019 at 04:31 AM

Quote:

Originally Posted by Mountaindewed

I had a lot of anxiety today. And I still have a lot right now. My therapist said she had a lot of anxiety too. Maybe it’s all the pollution from the Amazon rainforest burning down. Maybe it’s making everyone lose their frigging minds.

This is awful. I am glad to find people who can relate, though. I joined a group of environmental activists this summer, taking action helps taming the anxiety a little.

made08 · Aug 27, 2019 at 08:26 PM

I was actually bored today and I didn't have anxiety until an hour ago. My house AC is leaking a bit of water and some water was coming out of the floor wall.

Aug 28, 2019 at 03:44 PM

Recently, I have been bothered by simple things that never bothered me in this way before. The first time I thought it was a coincidence but then it happened again. I felt the same way and my anxiety is returning. Nothing too bad yet, and I am able to talk myself out of it escalating. So much for August being a positive transition into Fall.

made08 · Aug 28, 2019 at 05:14 PM

I had a bit of anxiety today. I went grocery shopping with my family and there was no water at the store because of the hurricane.

Mountaindewed · Aug 28, 2019 at 06:26 PM

My anxiety was horrific yesterday and today. I have been having a lot of problems because of my sleep disorder. Yesterday I had to leave work shortly after starting. Management was not happy which I get. Today wasn’t good either and I had a silent panic attack at work and I texted my mom who was able to get me an emergency appointment with my therapist this afternoon. My therapist said the reason I’m feeling so anxious is a result of my possible narcolepsy and the issues it is creating at work. And I agree with her.

88Butterfly88 · Aug 29, 2019 at 09:18 AM

Haven't been feeling well so I was resting and didn't take my anti-anxiety meds. I awoke in a big panic so I took it and then felt better afterward.

Mountaindewed · Aug 29, 2019 at 05:09 PM

My sleep sucked again. But I didn’t have too much anxiety today. I’m going on vacation for a few days and I just threw the whole bottle of Xanax in my duffel bag. On my last trip in July I didn’t bring enough and it was a big mistake. And that was just an overnight trip. This vacation is 3 nights 4 days. I will be prepared this time.

zapatoes · Aug 30, 2019 at 12:19 AM

Didn’t sleep well last night since fell asleep on the coach and then the thunderstorm at 3 am upset my dog. Anxious today in general and really want better sleep and maybe work towards less stressful life. Feel like I’m starting to look tired and like a wreck.

Mountaindewed · Aug 30, 2019 at 05:23 PM

I didn’t have much anxiety until about 4:30 this afternoon. I took a Xanax and I feel better now.

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Anxiety Daily Check-In point #6

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88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Aug 21, 2019 at 05:33 PM #421 Anxiety was so-so today

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,113 (SuperPoster!) 7 8,736 hugs given	Aug 23, 2019 at 05:50 PM #422 I took a Xanax around 8 last night and then forgot I took one and took another this morning at 6. So I didn’t have much anxiety today. I have a little bit tonight but it’s not terrible. __________________ Ridin' with Biden

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Aug 23, 2019 at 06:09 PM #423 I went into the community today. I got anxious but I did alright.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,113 (SuperPoster!) 7 8,736 hugs given	Aug 24, 2019 at 04:27 PM #424 I had a little bit at work. But it wasn’t terrible. Saturday’s at work are surprisingly pretty good. I’m not usually scheduled but I wouldn’t mind working more Saturdays and then having more days off during the week. It’s during the week when things are sometimes tough. __________________ Ridin' with Biden

Hummingbird1950 Member Member Since May 2011 Location: Washington DC area Posts: 219 12 66 hugs given	Aug 24, 2019 at 06:55 PM #425 Took a walk to the vegetable garden. Made it there and back again. Birdie

avlady Wise Elder Community Liaison Member Since Jan 2013 Location: angola ny Posts: 9,786 (SuperPoster!) 11 28.8k hugs given	Aug 24, 2019 at 09:31 PM #426 i was awake all night and fell asleep at 6 am and woke up at 4pm!!! played solitaire all night

Anonymous32451 Guest Posts: n/a	Aug 25, 2019 at 10:11 AM #427 on thursday I am going on a 45- minit car ride with a friend, and I am dreading the travel sickness. I get sick after about 5/10 minits, so 45? he's going away and planned something special for us to do before he goes. hopefully it will be fun

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Aug 25, 2019 at 11:40 AM #428 I am moderately anxious today.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,113 (SuperPoster!) 7 8,736 hugs given	Aug 25, 2019 at 12:29 PM #429 I had some anxiety at the mall today but I was talking to the employees who work at the 2 stores I went to and one of the employees was a former coworker of mine. I just had a lot of social anxiety today. Also I went about 27 hours without a Xanax. So there was that anxiety too. __________________ Ridin' with Biden

Anonymous32451 Guest Posts: n/a	Aug 26, 2019 at 10:02 AM #430 experiencing lots of paronoya today and racing thoughts

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,113 (SuperPoster!) 7 8,736 hugs given	Aug 26, 2019 at 04:02 PM #431 I had a lot of anxiety today. And I still have a lot right now. My therapist said she had a lot of anxiety too. Maybe it’s all the pollution from the Amazon rainforest burning down. Maybe it’s making everyone lose their frigging minds. __________________ Ridin' with Biden

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Aug 27, 2019 at 08:26 PM #433 I was actually bored today and I didn't have anxiety until an hour ago. My house AC is leaking a bit of water and some water was coming out of the floor wall.

Anonymous40258 Guest Posts: n/a	Aug 28, 2019 at 03:44 PM #434 Recently, I have been bothered by simple things that never bothered me in this way before. The first time I thought it was a coincidence but then it happened again. I felt the same way and my anxiety is returning. Nothing too bad yet, and I am able to talk myself out of it escalating. So much for August being a positive transition into Fall.

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Aug 28, 2019 at 05:14 PM #435 I had a bit of anxiety today. I went grocery shopping with my family and there was no water at the store because of the hurricane.

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Aug 29, 2019 at 09:18 AM #437 Haven't been feeling well so I was resting and didn't take my anti-anxiety meds. I awoke in a big panic so I took it and then felt better afterward.

zapatoes Grand Magnate Member Since Sep 2018 Location: Islandia Posts: 4,263 (SuperPoster!) 5 10.9k hugs given	Aug 30, 2019 at 12:19 AM #439 Didn’t sleep well last night since fell asleep on the coach and then the thunderstorm at 3 am upset my dog. Anxious today in general and really want better sleep and maybe work towards less stressful life. Feel like I’m starting to look tired and like a wreck.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,113 (SuperPoster!) 7 8,736 hugs given	Aug 30, 2019 at 05:23 PM #440 I didn’t have much anxiety until about 4:30 this afternoon. I took a Xanax and I feel better now. __________________ Ridin' with Biden