Anxiety Daily Check-In point #6

Mountaindewed · Nov 17, 2019 at 06:24 PM

My anxiety still sucks. I’ve tried a lot of things today to get rid of it. Xanax, carbs, a bath bomb bath, taking my night meds very early. Maybe I’ll try tea next.

guy1111 · Nov 18, 2019 at 10:57 AM

Quote:

Originally Posted by raging vortex

I am feeling a bit anxious this evening.

someone who usually always wants a hug from me doesn't want one. as I walked away wondering why, she said to her friend oh, well, she really annoys me (and I wonder if she meant me)

I doubt it, but who knows

Try again next time with courage!

guy1111 · Nov 18, 2019 at 11:00 AM

Quote:

Originally Posted by raging vortex

I was asked to share a picture of myself today.

feeling kind of triggered by the request, but I am just going to try and ignore her and not reply

I don't think she needs it now (or ever really.)

she's just curious

Ya, I wouldn't respond. Just wait a day and start a new conversation.

Mountaindewed · Nov 19, 2019 at 04:57 PM

I had a lot of anxiety these past 2 days due to physical issues but everyone, was really nice and understanding. My anxiety is better after the Xanax I took 45 minutes ago.

made08 · Nov 19, 2019 at 10:02 PM

My cat passed away yesterday morning and I really missed her, which it's hard. My anxiety was mild, but today I had a stomached that lasted all afternoon until a while ago.

Mountaindewed · Nov 20, 2019 at 03:10 PM

Quote:

Originally Posted by made08

My cat passed away yesterday morning and I really missed her, which it's hard. My anxiety was mild, but today I had a stomached that lasted all afternoon until a while ago.

I’m sorry about your cat.

Mountaindewed · Nov 20, 2019 at 03:13 PM

My anxiety was kind of bad this morning. Mostly it was stress though about work and I wasn’t feeling well in general. I got my Xanax refilled today so I’m glad my doctor didn’t take me off it when I saw him on Monday.

made08 · Nov 20, 2019 at 09:33 PM

Quote:

Originally Posted by Mountaindewed

I’m sorry about your cat.

Thank you. I appreciate it.

Deilla · Nov 21, 2019 at 07:17 AM

I set up an appointment for tomorrow with my med provider, but now I'm thinking of canceling. I'm worried she would make med changes and things wouldn't go well. I wanted to see her because more and more it's harder to leave my house. I found a book on agoraphobia and anxiety that I will try. Maybe that's all I need.

Deilla · Nov 21, 2019 at 07:19 AM

Quote:

Originally Posted by made08

My cat passed away yesterday morning and I really missed her, which it's hard. My anxiety was mild, but today I had a stomached that lasted all afternoon until a while ago.

Sorry to hear about your cat. That sounds hard. I have 2 cats myself. I know I would miss mine terribly. Do some nice things for yourself. (((safe hugs)))

Mountaindewed · Nov 21, 2019 at 01:05 PM

My anxiety is kind of bad today. I woke up with it. I’ve had a couple sodas and an iced tea which probably isn’t helping. I don’t get what my problem is though. I’m not working next Thursday, Friday, and Saturday. I should be feeling on top of the world right now.

Nov 21, 2019 at 04:28 PM

i'vem ostly been okay today anxiety wise.

though this evening I was exposed to one of my triggers, and now my mind's racing

88Butterfly88 · Nov 21, 2019 at 10:09 PM

My anxiety wasn't really too bad today all things considered.

Nov 22, 2019 at 11:10 AM

I have been very anxious today.

keep feeling the police are going to burst in at any moment.

(long story).

Deilla · Nov 22, 2019 at 02:41 PM

I woke up this morning feeling anxious and overwhelmed. I started using my coping skills (watch funny videos, perform acts of kindness, be creative) and soon I felt much better.

Mountaindewed · Nov 22, 2019 at 05:01 PM

My anxiety was kind of bad at work. Then it was fine I was just stressed about working tomorrow. Now my anxiety is sort of bad again.

Deilla · Nov 23, 2019 at 12:54 AM

I'm feeling a little anxious this morning. I had a thought about moving in with my mom for a while. I sent her an email about it. I'll call here in the morning too. But I'm worried. What if she says no?

88Butterfly88 · Nov 23, 2019 at 06:35 AM

My anxiety has been moderate.

@Deilla I hope she says yes.

Deilla · Nov 23, 2019 at 11:07 AM

Quote:

Originally Posted by 88Butterfly88

My anxiety has been moderate.

@Deilla I hope she says yes.

Thank you! She did. She said we can work something out. I wouldn't move until May. My cats will become outdoor kitties. She has a lot of land so there's lots of space for the cats and very little road traffic. I'm very excited. So much so I'm anxious lol!

Mountaindewed · Nov 23, 2019 at 01:54 PM

Of course work turned out to be nothing to worry about. I rarely work the weekends so I always stress when I randomly have to work them but then everything turns out fine.

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Anxiety Daily Check-In point #6

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,125 (SuperPoster!) 7 8,744 hugs given	Nov 17, 2019 at 06:24 PM #561 My anxiety still sucks. I’ve tried a lot of things today to get rid of it. Xanax, carbs, a bath bomb bath, taking my night meds very early. Maybe I’ll try tea next. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,125 (SuperPoster!) 7 8,744 hugs given	Nov 19, 2019 at 04:57 PM #564 I had a lot of anxiety these past 2 days due to physical issues but everyone, was really nice and understanding. My anxiety is better after the Xanax I took 45 minutes ago. __________________ Ridin' with Biden

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Nov 19, 2019 at 10:02 PM #565 My cat passed away yesterday morning and I really missed her, which it's hard. My anxiety was mild, but today I had a stomached that lasted all afternoon until a while ago.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,125 (SuperPoster!) 7 8,744 hugs given	Nov 20, 2019 at 03:13 PM #567 My anxiety was kind of bad this morning. Mostly it was stress though about work and I wasn’t feeling well in general. I got my Xanax refilled today so I’m glad my doctor didn’t take me off it when I saw him on Monday. __________________ Ridin' with Biden

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,125 (SuperPoster!) 7 8,744 hugs given	Nov 21, 2019 at 01:05 PM #571 My anxiety is kind of bad today. I woke up with it. I’ve had a couple sodas and an iced tea which probably isn’t helping. I don’t get what my problem is though. I’m not working next Thursday, Friday, and Saturday. I should be feeling on top of the world right now. __________________ Ridin' with Biden

Anonymous32451 Guest Posts: n/a	Nov 21, 2019 at 04:28 PM #572 i'vem ostly been okay today anxiety wise. though this evening I was exposed to one of my triggers, and now my mind's racing

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Nov 21, 2019 at 10:09 PM #573 My anxiety wasn't really too bad today all things considered.

Anonymous32451 Guest Posts: n/a	Nov 22, 2019 at 11:10 AM #574 I have been very anxious today. keep feeling the police are going to burst in at any moment. (long story).

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 22, 2019 at 02:41 PM #575 I woke up this morning feeling anxious and overwhelmed. I started using my coping skills (watch funny videos, perform acts of kindness, be creative) and soon I felt much better. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,125 (SuperPoster!) 7 8,744 hugs given	Nov 22, 2019 at 05:01 PM #576 My anxiety was kind of bad at work. Then it was fine I was just stressed about working tomorrow. Now my anxiety is sort of bad again. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 23, 2019 at 12:54 AM #577 I'm feeling a little anxious this morning. I had a thought about moving in with my mom for a while. I sent her an email about it. I'll call here in the morning too. But I'm worried. What if she says no? __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Nov 23, 2019 at 06:35 AM #578 My anxiety has been moderate. @Deilla I hope she says yes.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,125 (SuperPoster!) 7 8,744 hugs given	Nov 23, 2019 at 01:54 PM #580 Of course work turned out to be nothing to worry about. I rarely work the weekends so I always stress when I randomly have to work them but then everything turns out fine. __________________ Ridin' with Biden