Anxiety Daily Check-In point #6

Blue_Bird · Feb 23, 2020 at 09:06 PM

My anxiety has been extremely bad lately due to some stress in my life at the moment

Mountaindewed · Feb 24, 2020 at 03:01 PM

My anxiety has been really bad today due to world events and my own personal issues. I’m pretty down in the dumps.

missbelle · Feb 24, 2020 at 05:51 PM

Terrified today. I think some had to do with my younger daughter dying in November and the rest coronavirus

giddykitty · Feb 25, 2020 at 01:02 AM

little bit of anxiety when I messed up the cooking and hubby wasn't too happy. and then a little more when we went to get food and the bill was so high. eek!

Mountaindewed · Feb 25, 2020 at 08:41 AM

I haven’t had Xanax since Sunday afternoon and I’m still doing ok. I’m getting to the point of needing one though.

88Butterfly88 · Feb 25, 2020 at 04:24 PM

I was anxious since I had to make a phone call today. I did well making the call but I am still anxious even hours afterward.

Mountaindewed · Mar 01, 2020 at 06:01 PM

My anxiety was medium all day. Now it’s getting kind of high.

downandlonely · Mar 01, 2020 at 06:11 PM

My anxiety is not bad today, but I'm sorry so many of you are suffering.

Yzen · Mar 02, 2020 at 06:40 AM

Monday. Didn't sleep well due to anxiety last night. I hope the day is much better.

Mountaindewed · Mar 02, 2020 at 05:22 PM

My anxiety is beyond belief. But it’s a weird kind of anxiety. Like I can go to work just fine but I am constantly asking for reassurance from my therapist and my mom that things will be ok and my overall anxiety is just really really bad. My therapist suggested I do a partial program because it is that bad. It’s just with this whole virus and the possibly recession and the cuts to Medicare and social security. Plus the transition. I’m just stressing real bad.

made08 · Mar 02, 2020 at 08:59 PM

I went to church for a bit in the morning. I'm worried about my pms because it makes me anxious and I was having a headache. I'm having my therapist appt later this week.

Mountaindewed · Mar 03, 2020 at 01:25 PM

I ordered a weighted vest this morning. After my shift today I asked if they needed me to come in tomorrow on my day off. I also work Thursday as well. Then I’m going to my sisters for the weekend. I’m doing things to help my anxiety. I need to work more. That’s what I need to be doing.

made08 · Mar 03, 2020 at 05:33 PM

I went to the store earlier to buy a few things after almost three weeks. I got my monthly cycle this morning so I feel worried and a bit anxious.

Mountaindewed · Mar 04, 2020 at 03:19 PM

My anxiety has been a lot better today. I’ve been avoiding Facebook. And I worked 2 days in a row and I’m working tomorrow too.

Buffy01 · Mar 04, 2020 at 06:25 PM

Anyone ever feel like they just want to run when they have an anxiety attack?

zapatoes · Mar 05, 2020 at 12:20 AM

Quote:

Originally Posted by Buffy01

Anyone ever feel like they just want to run when they have an anxiety attack?

Yes almost always, well depends on the reason for the anxiety attack, but often, no I can’t run, I tough it out or stick it out. It’s reasonable to want to run since the natural instinct when facing stress is fight or flight. So public speaking causes much stress and it would be wonderful to choose “flight” and flee, but no I want to pass my speech class and graduate from college so I did the two minute speech.

Turtle_Rider · Mar 05, 2020 at 12:32 AM

My anxiety raises over these few days.

so, I've been applying for something. I can't tell what exactly it is, but it is my dream and goal right now. The age is restricted maximum 26. It'll be soon my 25th birthday. I still have a year, but I can't tell when I could get it. I've applied for almost 6 months now and I still have no luck. I am afraid, if I cannot reach it. So anxious.

DechanDawa · Mar 05, 2020 at 12:43 AM

Phone conversation with friend who has gone toxic gave me intense anxiety wave. After I hung up popped three herbal valerian capsules...then later two more. Did the trick.

made08 · Mar 05, 2020 at 05:53 PM

A bit anxious during the day, but now i'm working on homework for my online class. My therapy appt. is tomorrow and a bit worried.

Mountaindewed · Mar 06, 2020 at 08:28 AM

My anxiety was a 9 when I woke up this morning. I had a hot breakfast and I just took a Xanax and now it’s maybe a 6. I swear I’m about to get my period but I’ve been swearing that for weeks. It’s been 5 weeks since I’ve gotten off my birth control and I’ve had 5 weeks of PMS and one false alarm a few days ago. I barely barely spotted but I thought for sure I had gotten it. It’s just weird to go 5 weeks though.

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Anxiety Daily Check-In point #6

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Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Hogwarts Posts: 36,723 (SuperPoster!) 10 14.3k hugs given	Feb 23, 2020 at 09:06 PM #701 My anxiety has been extremely bad lately due to some stress in my life at the moment __________________ My Blog: https://livingwithachaoticmind.wordpress.com/ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Feb 24, 2020 at 03:01 PM #702 My anxiety has been really bad today due to world events and my own personal issues. I’m pretty down in the dumps. __________________ Ridin' with Biden

giddykitty Grand Poohbah Member Since Jan 2018 Location: United States Posts: 1,639 6 3,229 hugs given	Feb 25, 2020 at 01:02 AM #704 little bit of anxiety when I messed up the cooking and hubby wasn't too happy. and then a little more when we went to get food and the bill was so high. eek! __________________ Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Feb 25, 2020 at 08:41 AM #705 I haven’t had Xanax since Sunday afternoon and I’m still doing ok. I’m getting to the point of needing one though. __________________ Ridin' with Biden

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Feb 25, 2020 at 04:24 PM #706 I was anxious since I had to make a phone call today. I did well making the call but I am still anxious even hours afterward.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Mar 01, 2020 at 06:01 PM #707 My anxiety was medium all day. Now it’s getting kind of high. __________________ Ridin' with Biden

downandlonely Legendary Member Since Mar 2018 Location: United States Posts: 10,760 (SuperPoster!) 6 10.6k hugs given	Mar 01, 2020 at 06:11 PM #708 My anxiety is not bad today, but I'm sorry so many of you are suffering.

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Mar 02, 2020 at 06:40 AM #709 Monday. Didn't sleep well due to anxiety last night. I hope the day is much better.

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Mar 02, 2020 at 08:59 PM #711 I went to church for a bit in the morning. I'm worried about my pms because it makes me anxious and I was having a headache. I'm having my therapist appt later this week.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Mar 03, 2020 at 01:25 PM #712 I ordered a weighted vest this morning. After my shift today I asked if they needed me to come in tomorrow on my day off. I also work Thursday as well. Then I’m going to my sisters for the weekend. I’m doing things to help my anxiety. I need to work more. That’s what I need to be doing. __________________ Ridin' with Biden

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Mar 03, 2020 at 05:33 PM #713 I went to the store earlier to buy a few things after almost three weeks. I got my monthly cycle this morning so I feel worried and a bit anxious.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Mar 04, 2020 at 03:19 PM #714 My anxiety has been a lot better today. I’ve been avoiding Facebook. And I worked 2 days in a row and I’m working tomorrow too. __________________ Ridin' with Biden

Buffy01 Wise Elder Member Since Oct 2017 Location: USA Posts: 9,514 (SuperPoster!) 6 9,697 hugs given	Mar 04, 2020 at 06:25 PM #715 Anyone ever feel like they just want to run when they have an anxiety attack?

DechanDawa Grand Magnate Member Since Nov 2015 Location: United States Posts: 3,815 8 1,043 hugs given	Mar 05, 2020 at 12:43 AM #718 Phone conversation with friend who has gone toxic gave me intense anxiety wave. After I hung up popped three herbal valerian capsules...then later two more. Did the trick. __________________

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Mar 05, 2020 at 05:53 PM #719 A bit anxious during the day, but now i'm working on homework for my online class. My therapy appt. is tomorrow and a bit worried.