Do you cry when your anxieties are bad or when you are sick?

xmascarol · Feb 03, 2019 at 05:12 PM

I cannot explain why but it seems like whenever I am sick or very anxious I just break down and cry.I know the depression will do that to me,it is like I am depressed because I am so anxious .DO u ever get depressed from feeling so anxious or sick?

Goforward · Feb 03, 2019 at 05:17 PM

Mostly I feel fearful when I'm anxious or sick. So many times when this happens I wonder how I got through it. And yes I cry too. Do you feel better after a cry? Sometimes I do.

downandlonely · Feb 03, 2019 at 05:20 PM

I do cry when I get too anxious. Lately I've been physically sick and that makes me cry too.

Fuzzybear · Feb 03, 2019 at 06:18 PM

Sometimes

xmascarol · Feb 03, 2019 at 07:37 PM

Quote:

Originally Posted by downandlonely

I do cry when I get too anxious. Lately I've been physically sick and that makes me cry too.

Me to slight cold but whenever I get a cold or something for some reason my anxieties get worse.I wonder why that is.

xmascarol · Feb 03, 2019 at 07:38 PM

Quote:

Originally Posted by Goforward

Mostly I feel fearful when I'm anxious or sick. So many times when this happens I wonder how I got through it. And yes I cry too. Do you feel better after a cry? Sometimes I do.

Sometimes I do feel better when I cry but I also get confused as to why this happens,

Mountaindewed · Feb 03, 2019 at 08:12 PM

I usually just cry when I am very stressed or when I am dealing with PMDD. But I have cried before when I’m anxious.

Feb 03, 2019 at 10:11 PM

Quote:

Originally Posted by xmascarol

I cannot explain why but it seems like whenever I am sick or very anxious I just break down and cry.I know the depression will do that to me,it is like I am depressed because I am so anxious .DO u ever get depressed from feeling so anxious or sick?

Hello xmascaro. Good question/post! A psychologist once told me in therapy that my stress response is to get depressed. Once she pointed it out, I realized there's a lot of truth to that for me. When I am stressed/anxious for an extended period it's almost like my body and mind can't maintain that level of energy so then I become really down and flat. As far as breaking down and crying, how often? I don't think that's unhealthy in and of itself. Sometimes we need to cry. Can be a release when we are feeling overwhelmed. I think it would only be problematic if you are crying so much that you can't function, can't make it to work etc.

Yes, when I am physically sick that often triggers or exacerbates my depression.

Have you ever tried guided meditation to ease the depression or anxiety? It really helps me. There are wonderful videos on YouTube. Can search: 'guided meditation to relieve anxiety' or 'guided meditation when you are sick' or 'guided meditation to relieve depression.'

I wish you peace.

Mopey · Feb 04, 2019 at 12:11 AM

Yes, sometimes, if I'm especially frightened or sad.

MickeyCheeky · Feb 04, 2019 at 05:03 AM

I believe it's perfectly normal, xmascarol. Anyone copes with anxiety in its own way. Probably your way is by crying. I'm sure you're not alone. Does crying help you to make you feel better? I certainly hope so. I'm so sorry you're hurting so much, please don't give up. I hope you'll feel better soon. Keep writing here if it helps. Feel free to PM me anytime. Let me know if I can do something to help you. Sending many hugs to you

mote.of.soul · Feb 04, 2019 at 06:17 AM

My social anxiety has caused me to cry in public a few times, yes. All the negativities my mind sends to me as I'm just trying to walk down the street[!], well, it's been too much at times. And nobody has a clue. So frustrating and crazy. Yes, it's the root of my depression.

xmascarol · Feb 04, 2019 at 08:38 AM

Quote:

Originally Posted by mote.of.soul

My social anxiety has caused me to cry in public a few times, yes. All the negativities my mind sends to me as I'm just trying to walk down the street[!], well, it's been too much at times. And nobody has a clue. So frustrating and crazy. Yes, it's the root of my depression.

I am so sorry to hear that.I know the feeling people are always telling me to think positive but I cant .All I ever get is negative thoughts.It is so annoying sometimes I feel like I am losing my mind

Feb 04, 2019 at 10:57 AM

I try not too

but their's been plenty of times where I have and I've just not known what to do about it

mote.of.soul · Feb 04, 2019 at 02:34 PM

Quote:

Originally Posted by xmascarol

I am so sorry to hear that.I know the feeling people are always telling me to think positive but I cant .All I ever get is negative thoughts.It is so annoying sometimes I feel like I am losing my mind

Thanks xmascarol. Yes, it's difficult all right. In twenty years, thinking positive has only seen me get gradually worse, ha. But it's helped in other ways I suppose. Yep, I feel the same way; and I have lost my mind a few times. It's a tough journey but just keep doing what you think may be helping, that's what I do.

Sending you strength of spirit and perseverance, xmascarol.

Feb 04, 2019 at 07:54 PM

Sometimes when I’ve been anxious or depressed or sad I won’t cry until things are getting better... or when someone shows kindness and compassion I wasn’t expecting.

xmascarol · Feb 05, 2019 at 04:35 AM

Quote:

Originally Posted by mote.of.soul

Thanks xmascarol. Yes, it's difficult all right. In twenty years, thinking positive has only seen me get gradually worse, ha. But it's helped in other ways I suppose. Yep, I feel the same way; and I have lost my mind a few times. It's a tough journey but just keep doing what you think may be helping, that's what I do.

Sending you strength of spirit and perseverance, xmascarol.

thank you

xmascarol · Feb 05, 2019 at 04:36 AM

Quote:

Originally Posted by Sisabel

Sometimes when I’ve been anxious or depressed or sad I won’t cry until things are getting better... or when someone shows kindness and compassion I wasn’t expecting.

It is so strange because sometimes I do cry when I am happy.

WishfulThinker66 · Feb 06, 2019 at 10:05 AM

I feel like crying often. I want to very often. The best I can do however is tear up. You see, I have physically been unable to do so since my ECT treatment a few years ago. I just can't squinch up my forehead which I have discovered must be physically a component of doing so. I have even purposely tried to do so. The bawling just doesn't come. Instead, the tears simply flow like rivers from my eyes. Ocassionally I can manage the sound of sobbing. As for the trigger to my tearing up or whish to cry? Yep, generally this is always a symptom of anxiety.

mountainstream · Feb 06, 2019 at 08:11 PM

stanislavski · Feb 07, 2019 at 09:55 PM

Quote:

Originally Posted by xmascarol

DO u ever get depressed from feeling so anxious or sick?

Absolutely. Constant anxiety 24/7 (which is pretty much the story of my life) will inevitably bring on depression. Why would you not be depressed when your life is reduced to a bundle of fearful thoughts and cyclical thinking. In my case anxiety always came first, followed by depression...never the other way around. Crying isn't uncommon

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xmascarol Grand Member Member Since Jul 2018 Location: United States Posts: 755 5 9 hugs given	Feb 03, 2019 at 05:12 PM #1 I cannot explain why but it seems like whenever I am sick or very anxious I just break down and cry.I know the depression will do that to me,it is like I am depressed because I am so anxious .DO u ever get depressed from feeling so anxious or sick?
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Goforward Member Member Since Jan 2019 Location: CA Posts: 273 5 838 hugs given	Feb 03, 2019 at 05:17 PM #2 Mostly I feel fearful when I'm anxious or sick. So many times when this happens I wonder how I got through it. And yes I cry too. Do you feel better after a cry? Sometimes I do.
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downandlonely Legendary Member Since Mar 2018 Location: United States Posts: 10,760 (SuperPoster!) 6 10.6k hugs given	Feb 03, 2019 at 05:20 PM #3 I do cry when I get too anxious. Lately I've been physically sick and that makes me cry too.
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Fuzzybear Wisest Elder Ever Member Since Nov 2002 Location: Cave. Posts: 96,377 (SuperPoster!) 21 81.3k hugs given	Feb 03, 2019 at 06:18 PM #4 Sometimes __________________
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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,383 (SuperPoster!) 7 8,840 hugs given	Feb 03, 2019 at 08:12 PM #7 I usually just cry when I am very stressed or when I am dealing with PMDD. But I have cried before when I’m anxious. __________________ Ridin' with Biden
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Mopey Magnate Member Since Oct 2018 Location: California Posts: 2,025 5 1,520 hugs given	Feb 04, 2019 at 12:11 AM #9 Yes, sometimes, if I'm especially frightened or sad.
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mote.of.soul Legendary Member Since Jan 2018 Location: New Zealand Posts: 13,185 (SuperPoster!) 6 22k hugs given	Feb 04, 2019 at 06:17 AM #11 My social anxiety has caused me to cry in public a few times, yes. All the negativities my mind sends to me as I'm just trying to walk down the street[!], well, it's been too much at times. And nobody has a clue. So frustrating and crazy. Yes, it's the root of my depression.
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Anonymous32451 Guest Posts: n/a	Feb 04, 2019 at 10:57 AM #13 I try not too but their's been plenty of times where I have and I've just not known what to do about it
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Anonymous47864 Guest Posts: n/a	Feb 04, 2019 at 07:54 PM #15 Sometimes when I’ve been anxious or depressed or sad I won’t cry until things are getting better... or when someone shows kindness and compassion I wasn’t expecting.
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mountainstream Magnate Member Since Apr 2008 Location: N/A Posts: 2,150 16 747 hugs given	Feb 06, 2019 at 08:11 PM #19
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