advertisement
Reply
Thread Tools Display Modes
rainbow8
Legendary
 
rainbow8's Avatar
rainbow8 Healing, not replacing
 
Member Since: Mar 2009
Location: US
Posts: 13,284 (SuperPoster!)
15 yr Member
9,983 hugs
given
PC PoohBah!
Default Apr 23, 2019 at 11:45 AM
  #41
Quote:
Originally Posted by hope2010 View Post
Hi! Going to that training has to be good. Even though, I have to agree on the 9 hours being too long. I will try to see my therapist soon. It is all about being able to drive there, just thinking about it makes me anxious. But sooner or later I will get there. Otherwise, I will be stuck in my own thought and fears. She is really good, helped me a lot and I am sure she will recommend some kind of exposure therapist for sure.

Awareness is key! But we have to use the right tools to cope with the shadows from the past. That much I know ...

I wish you a very good week ahead. Hugs
Breath by breath

ps. I feel like I am not able to say all I want to say, I am in a stage of numbness because today is Easter and I miss my family so very much. This too shall pass.
I understand your fears about driving. I'm the same way. I saw my therapist yesterday and she thinks I'm depressed! Duh! Of course I am! I feel sick all the time, and can't do what I want to because of those feelings of fear and anxiety as well as the light-headedness. I want my old life back!
rainbow8 is offline   Reply With QuoteReply With Quote
 
Hugs from:
FearLess47, hope2010
 
Thanks for this!
hope2010

advertisement
rainbow8
Legendary
 
rainbow8's Avatar
rainbow8 Healing, not replacing
 
Member Since: Mar 2009
Location: US
Posts: 13,284 (SuperPoster!)
15 yr Member
9,983 hugs
given
PC PoohBah!
Default Apr 23, 2019 at 11:51 AM
  #42
Quote:
Originally Posted by hope2010 View Post
Thank you
Hope, how are you today? I don't think we should call not being able to do things "failure". We WANT to do them. It's not our fault! Sometimes, or maybe usually, we have to push ourselves, but don't be so hard on yourself if you have to cancel something. We have to keep trying, and have "hope".
rainbow8 is offline   Reply With QuoteReply With Quote
 
Hugs from:
FearLess47
FearLess47
Member
 
FearLess47's Avatar
FearLess47 has no updates.
 
Member Since: Apr 2019
Location: U.S.
Posts: 219
3 yr Member
267 hugs
given
Default Apr 23, 2019 at 01:54 PM
  #43
Quote:
Originally Posted by rainbow8 View Post
FearLess, you are amazing! Thank you so much for your response. I had to check your profile to see if you are a therapist! I am lying in bed with an ice pack because 30 minutes of aqua therapy wore me out. It's only 10 minutes from my house but was stressful. I usually feel light headed and weak. I took my blood pressure and blood sugar. Normal. I used to be prediabetic so when I feel shaky I still check my blood sugar. So... I will try to think adventure rather than fear.

I am seeing a CBT therapist for my pain and anxiety and I am trying to change my automatic negative thoughts to more positive ones. Does CBT really help anxiety? I'm also doing biofeedback which shows I need to breathe slower and deeper. These questions are for anyone reading this. Thanks.
Rainbow8 I am definitely not a therapist! Just a person who has struggled for a long time. I am still in the sea of struggle as we speak and often I am giving myself suggestions when I make them for others.

Much like the sound tactic you use for checking your blood sugar...CBT can be similarly used to check your thoughts/sensations/beliefs. When anxiety grabs a hold of me I try to be curious about it just like low blood pressure. Like, "Hmm. I'm anxious. What could this be about?" CBT can be a good way to identify whether what we're sensing is a right now thing, a yesterday thing or a tomorrow thing. And then to talk ourselves through that thing, based upon what's happening right now. "This is an old thing. I think I got triggered by X. That makes sense. Ok self, you are safe, I'll take some deep breaths to let you know."

The breath is our tool that forms a bridge between the outside of us and inside of us. So how cool is that? Breath, the thing that we sometimes find ourselves holding when anxious, can also be the very tool to bring us back to a more calm baseline.

FearLess47
FearLess47 is offline   Reply With QuoteReply With Quote
 
Hugs from:
hope2010
 
Thanks for this!
hope2010, rainbow8
hope2010
Member
 
hope2010's Avatar
hope2010 has no updates.
 
Member Since: Jan 2010
Location: USA
Posts: 267
10 yr Member
1,103 hugs
given
Default Apr 23, 2019 at 03:24 PM
  #44
Quote:
Originally Posted by FearLess47 View Post
Rainbow8 I am definitely not a therapist! Just a person who has struggled for a long time. I am still in the sea of struggle as we speak and often I am giving myself suggestions when I make them for others.

Much like the sound tactic you use for checking your blood sugar...CBT can be similarly used to check your thoughts/sensations/beliefs. When anxiety grabs a hold of me I try to be curious about it just like low blood pressure. Like, "Hmm. I'm anxious. What could this be about?" CBT can be a good way to identify whether what we're sensing is a right now thing, a yesterday thing or a tomorrow thing. And then to talk ourselves through that thing, based upon what's happening right now. "This is an old thing. I think I got triggered by X. That makes sense. Ok self, you are safe, I'll take some deep breaths to let you know."

The breath is our tool that forms a bridge between the outside of us and inside of us. So how cool is that? Breath, the thing that we sometimes find ourselves holding when anxious, can also be the very tool to bring us back to a more calm baseline.

FearLess47
Thank you for everything you said to us FearLess47

I am not doing well. That is why I said - fail - I do know that cancel that appointment it is not a failure but feel like it was ...

I have something called "chemo brain" a side effect for strong chemotherapy treatments. When it hit me badly, I can't put my thoughts together.
This is part of my new normal. I can live with it, I am a survivor, that is all that matter.

I did and still practice CBT. To be honest Cognitive behavioral therapy help me so much in my daily life. Does all the good things you mentioned.

I keep track of my behavior with a Journal for CBT by an excellent Psychologist. I am just don't do it every day. Part of my lack of focus.

You are right, I am not kind to myself. I am being negative and my thoughts are catastrophic ones. The sad part is that I know all that and still can't get up of this hole.

I do have hope, just having a very difficult time right now. But hope is always there in my mind.

How are you?

This post is for every one that passed by, you are not alone.

__________________
A smile is an inexpensive way to change your looks.
– Charles Gord
hope2010 is offline   Reply With QuoteReply With Quote
 
Thanks for this!
rainbow8
hope2010
Member
 
hope2010's Avatar
hope2010 has no updates.
 
Member Since: Jan 2010
Location: USA
Posts: 267
10 yr Member
1,103 hugs
given
Default Apr 23, 2019 at 04:05 PM
  #45
Quote:
Originally Posted by rainbow8 View Post
I feel so miserable. I am trying to be positive but it's hard! I relate to you, Hope, and FearLess. I see a few therapists and they say I will get better. But I just went off Celexa because it didn't help at all. I'm depressed because of the anxiety, or maybe anxious because I'm depressed! This anxiety is debilitating!

I'm supposed to visit my daughter and family (have a lot of grandchildren) in another state. A few hours in car. Going with other daughter and family. I want to go so badly but I'm so anxious! This is in a few days. Therapists say to go! My doctor says to go! I also have sciatic pain from spinal stenosis. One breath at a time is a good idea! It's hard though.
I really hope you can go!

We are in the same boat, but we are fighting this illness. Anxiety can not take our lives away from us. There are many tools to cope with, I should be using them right now, because I am very down, depressed because of anxiety and vice versa.
We can keep learning about CBT and breathe as Fearless said so well, so we can keep moving forward for life with our anxiety under control.

Meantime I am here, you are not alone.

__________________
A smile is an inexpensive way to change your looks.
– Charles Gord
hope2010 is offline   Reply With QuoteReply With Quote
 
Hugs from:
FearLess47, rainbow8
 
Thanks for this!
rainbow8
FearLess47
Member
 
FearLess47's Avatar
FearLess47 has no updates.
 
Member Since: Apr 2019
Location: U.S.
Posts: 219
3 yr Member
267 hugs
given
Default Apr 23, 2019 at 07:25 PM
  #46
Quote:
Originally Posted by hope2010 View Post
I really hope you can go!

We are in the same boat, but we are fighting this illness. Anxiety can not take our lives away from us. There are many tools to cope with, I should be using them right now, because I am very down, depressed because of anxiety and vice versa.
We can keep learning about CBT and breathe as Fearless said so well, so we can keep moving forward for life with our anxiety under control.

Meantime I am here, you are not alone.
Sending you love and deep breaths, hope2010. I sent you a private message. (I think? I am a tech granny ) I had you on my shoulder today as promised while I drove the hellish drive to see my new trauma therapist. We can get through this. One little moment at a time. You are stronger than you know...

FearLess47
FearLess47 is offline   Reply With QuoteReply With Quote
 
Hugs from:
hope2010, rainbow8
 
Thanks for this!
hope2010, rainbow8
FearLess47
Member
 
FearLess47's Avatar
FearLess47 has no updates.
 
Member Since: Apr 2019
Location: U.S.
Posts: 219
3 yr Member
267 hugs
given
Default Apr 23, 2019 at 07:28 PM
  #47
Quote:
Originally Posted by rainbow8 View Post
Hope, how are you today? I don't think we should call not being able to do things "failure". We WANT to do them. It's not our fault! Sometimes, or maybe usually, we have to push ourselves, but don't be so hard on yourself if you have to cancel something. We have to keep trying, and have "hope".
Definitely not a fail. Every moment we are still alive is a win.
FearLess47 is offline   Reply With QuoteReply With Quote
 
Hugs from:
hope2010, rainbow8
 
Thanks for this!
hope2010, rainbow8
hope2010
Member
 
hope2010's Avatar
hope2010 has no updates.
 
Member Since: Jan 2010
Location: USA
Posts: 267
10 yr Member
1,103 hugs
given
Default Apr 23, 2019 at 08:11 PM
  #48
Quote:
Originally Posted by FearLess47 View Post
Sending you love and deep breaths, hope2010. I sent you a private message. (I think? I am a tech granny ) I had you on my shoulder today as promised while I drove the hellish drive to see my new trauma therapist. We can get through this. One little moment at a time. You are stronger than you know...

FearLess47
Sending love back and deep breaths
I am walking with you, I know how it is to drive in a hellish highway, you did it!

The power of two people facing the same problem should never be underestimated. We are more than two here, and between the here and the then we can do this, cope with our anxieties, help each other. Being there for one another.

I wasn't feeling well earlier, I am in peace right now. I did all that I have to do, that made me feel so good about myself.
I took a deep breath and went outside for a walk. I did all my house chores. I talked with a dear friend on the phone, we laugh and comfort each other. Then, I come here and read all these wonderful posts. How can I not feel blessed and content?

Little gestures, big accomplished. For everything that you do thank you Fearless

Today, I was out of my house! Let's all keep walking!

Hugs and Love

__________________
A smile is an inexpensive way to change your looks.
– Charles Gord
hope2010 is offline   Reply With QuoteReply With Quote
 
Hugs from:
FearLess47
 
Thanks for this!
rainbow8
FearLess47
Member
 
FearLess47's Avatar
FearLess47 has no updates.
 
Member Since: Apr 2019
Location: U.S.
Posts: 219
3 yr Member
267 hugs
given
Default Apr 23, 2019 at 08:34 PM
  #49
Quote:
Originally Posted by hope2010 View Post
Sending love back and deep breaths
I am walking with you, I know how it is to drive in a hellish highway, you did it!

The power of two people facing the same problem should never be underestimated. We are more than two here, and between the here and the then we can do this, cope with our anxieties, help each other. Being there for one another.

I wasn't feeling well earlier, I am in peace right now. I did all that I have to do, that made me feel so good about myself.
I took a deep breath and went outside for a walk. I did all my house chores. I talked with a dear friend on the phone, we laugh and comfort each other. Then, I come here and read all these wonderful posts. How can I not feel blessed and content?

Little gestures, big accomplished. For everything that you do thank you Fearless

Today, I was out of my house! Let's all keep walking!

Hugs and Love
Acceptance of all the pieces of the roller coaster.

FearLess47
FearLess47 is offline   Reply With QuoteReply With Quote
 
Hugs from:
hope2010
 
Thanks for this!
hope2010, rainbow8
hope2010
Member
 
hope2010's Avatar
hope2010 has no updates.
 
Member Since: Jan 2010
Location: USA
Posts: 267
10 yr Member
1,103 hugs
given
Default Apr 23, 2019 at 08:45 PM
  #50
Acceptance of all the pieces of the roller coaster.

Thank You, Fearless47 Hugs

I send you a private message. Have a good night sleep.

__________________
A smile is an inexpensive way to change your looks.
– Charles Gord
hope2010 is offline   Reply With QuoteReply With Quote
 
Hugs from:
FearLess47
rainbow8
Legendary
 
rainbow8's Avatar
rainbow8 Healing, not replacing
 
Member Since: Mar 2009
Location: US
Posts: 13,284 (SuperPoster!)
15 yr Member
9,983 hugs
given
PC PoohBah!
Default Apr 24, 2019 at 01:52 PM
  #51
I'm so glad to have "met" you two: Hope and FearLess. 😄. I want to share my little success today. I drove to the hospital to get an x-ray of my foot, then went to the grocery store for just a few things, and went to Walmart for some socks. I don't like Walmart but I did it! All 3 places, and was home in about 1 1/2 hours.

I felt lightheaded, kind of dizzy, and foggy but I did it! I came home and am lying in bed with an ice pack for my sciatica. I think my x-ray will be normal but the doctor thought I should check it out just to be sure. Whew!

Yes, let's keep walking, cheering each other on, and sharing.
rainbow8 is offline   Reply With QuoteReply With Quote
 
Hugs from:
FearLess47, hope2010
 
Thanks for this!
hope2010
FearLess47
Member
 
FearLess47's Avatar
FearLess47 has no updates.
 
Member Since: Apr 2019
Location: U.S.
Posts: 219
3 yr Member
267 hugs
given
Default Apr 24, 2019 at 05:56 PM
  #52
Quote:
Originally Posted by rainbow8 View Post
I'm so glad to have "met" you two: Hope and FearLess. 😄. I want to share my little success today. I drove to the hospital to get an x-ray of my foot, then went to the grocery store for just a few things, and went to Walmart for some socks. I don't like Walmart but I did it! All 3 places, and was home in about 1 1/2 hours.

I felt lightheaded, kind of dizzy, and foggy but I did it! I came home and am lying in bed with an ice pack for my sciatica. I think my x-ray will be normal but the doctor thought I should check it out just to be sure. Whew!

Yes, let's keep walking, cheering each other on, and sharing.
Love this! (And rainbow...Walmart is a HUGE one...especially in addition to an xray and groceries.)

Today was a little bit of a rough one. Had a doctor's appointment and was already feeling kind of...anxious...then she ordered an ultrasound so now I have one more appointment to add to the list. I am not (yet??) very good at knowing what I am feeling, and while I was driving home I felt...I think it's called, anger! ahhahaha I say I think because anger is not something I have really allowed myself to feel.

My husband got home early and we went for a walk outside. That helped. It also helped just to know I am not alone.

So thank you...
FearLess47
FearLess47 is offline   Reply With QuoteReply With Quote
hope2010
Member
 
hope2010's Avatar
hope2010 has no updates.
 
Member Since: Jan 2010
Location: USA
Posts: 267
10 yr Member
1,103 hugs
given
Default Apr 24, 2019 at 10:04 PM
  #53
Quote:
Originally Posted by rainbow8 View Post
I'm so glad to have "met" you two: Hope and FearLess. 😄. I want to share my little success today. I drove to the hospital to get an x-ray of my foot, then went to the grocery store for just a few things, and went to Walmart for some socks. I don't like Walmart but I did it! All 3 places, and was home in about 1 1/2 hours.

I felt lightheaded, kind of dizzy, and foggy but I did it! I came home and am lying in bed with an ice pack for my sciatica. I think my x-ray will be normal but the doctor thought I should check it out just to be sure. Whew!

Yes, let's keep walking, cheering each other on, and sharing.
I am very glad to meet you too Rainbow

Great accomplished!!!
I would like to do that myself. At the moment I can only go to one place at the time. I agree with FL Wal-mart is a big one! I am so proud of you.

I hope you don't have anything in your foot

We are here for each other. Let's keep walking together because no matter what the outcome we are not alone!

__________________
A smile is an inexpensive way to change your looks.
– Charles Gord
hope2010 is offline   Reply With QuoteReply With Quote
 
Thanks for this!
rainbow8
hope2010
Member
 
hope2010's Avatar
hope2010 has no updates.
 
Member Since: Jan 2010
Location: USA
Posts: 267
10 yr Member
1,103 hugs
given
Default Apr 24, 2019 at 10:13 PM
  #54
Quote:
Originally Posted by FearLess47 View Post
Love this! (And rainbow...Walmart is a HUGE one...especially in addition to an xray and groceries.)

Today was a little bit of a rough one. Had a doctor's appointment and was already feeling kind of...anxious...then she ordered an ultrasound so now I have one more appointment to add to the list. I am not (yet??) very good at knowing what I am feeling, and while I was driving home I felt...I think it's called, anger! ahhahaha I say I think because anger is not something I have really allowed myself to feel.

My husband got home early and we went for a walk outside. That helped. It also helped just to know I am not alone.

So thank you...
FearLess47
Awww! More appointments in the horizon
I am having about 4 of them to schedule, so Hi5!

You know, I have a very hard time dealing with anger too. I don't allow myself to be angry. When I am angry, that is not often, I stop, think, breath and then really calm down. I will do anything to stop it. I can't make it with anxiety but I can with anger.
It is something that upset me so much, I will rather be alone that turn my anger against anyone.
We should talk about it because as far as I know, we should allow ourselves to all the emotion in the big spectrum of life.

Something to talk about it in therapy.

Tomorrow I will like to go to the gym. I am only going to drive over there and do a 30 minutes exercise in a gentle machine.

I am getting anxious just writing about it, but I am doing exposure therapy and I will try to make it!

Hugs

__________________
A smile is an inexpensive way to change your looks.
– Charles Gord
hope2010 is offline   Reply With QuoteReply With Quote
 
Hugs from:
FearLess47, rainbow8
hope2010
Member
 
hope2010's Avatar
hope2010 has no updates.
 
Member Since: Jan 2010
Location: USA
Posts: 267
10 yr Member
1,103 hugs
given
Default Apr 26, 2019 at 05:56 PM
  #55
I didn't go to the gym. I did go out to the supermarket. I drove over there without any problem. That is an improvement!

I am having pain in my lower back and right hip. I will have to see my primary doctor before the adventure to the gym. I can't walk after doing many things like going up and down or standing for more than half an hour.

So, that makes me sad and anxious because I will have to go to many appointments for my primary care doctor to figure it all out.

Right now, I am so tired of feeling sick and tired.

The good news is that I am cooking a new recipe. I find a good book to read and life goes on.

I know therapist sessions are long due. I have to make an appointment and just go no matter what.

It is so difficult to see that I am a reason for frustration to my husband. He understands, supports me more than anyone. But he is only human. he got tired of carrying on with most of the responsibilities around the house and doctors visits from the last five months.

I was not only unable to go out of the house because of depression and anxiety. I also have a very bad side effect from a hormone inhibitor to prevent another cancer. That medication stops me from walking normally. I literally couldn't walk more than half a blook. My oncologist stopped the medication after 3 months of me being that way. She did well. I needed to try as much as I can to tolerate it. Anyways, I am telling all of you what is going on with me, because I believe in sharing, we are not alone.

I still have goals, one day at the time. One breath in and out and keep walking. Hugs

__________________
A smile is an inexpensive way to change your looks.
– Charles Gord
hope2010 is offline   Reply With QuoteReply With Quote
 
Hugs from:
FearLess47, rainbow8
 
Thanks for this!
FearLess47, rainbow8
rainbow8
Legendary
 
rainbow8's Avatar
rainbow8 Healing, not replacing
 
Member Since: Mar 2009
Location: US
Posts: 13,284 (SuperPoster!)
15 yr Member
9,983 hugs
given
PC PoohBah!
Default May 10, 2019 at 07:26 AM
  #56
My doctor suggested I may have agoraphobia. Duh! Told him that a few months ago. I'm more anxious in the mornings. Are you? But it depends on where I have to go and what I have to do. I have to be positive but it's hard! I'm in a CBT group and see an individual therapist for CBT too. I'm off the antidepressant because it didn't help and my Dr. isn't rushing to put me on another yet. Every day is challenging because I'm trying to do things even though I don't feel well. How are you, Hope?
rainbow8 is offline   Reply With QuoteReply With Quote
 
Hugs from:
hope2010
 
Thanks for this!
hope2010
hope2010
Member
 
hope2010's Avatar
hope2010 has no updates.
 
Member Since: Jan 2010
Location: USA
Posts: 267
10 yr Member
1,103 hugs
given
Default May 13, 2019 at 07:13 PM
  #57
Quote:
Originally Posted by rainbow8 View Post
My doctor suggested I may have agoraphobia. Duh! Told him that a few months ago. I'm more anxious in the mornings. Are you? But it depends on where I have to go and what I have to do. I have to be positive but it's hard! I'm in a CBT group and see an individual therapist for CBT too. I'm off the antidepressant because it didn't help and my Dr. isn't rushing to put me on another yet. Every day is challenging because I'm trying to do things even though I don't feel well. How are you, Hope?

Quote:
Originally Posted by rainbow8 View Post
My doctor suggested I may have agoraphobia. Duh! Told him that a few months ago. I'm more anxious in the mornings. Are you? But it depends on where I have to go and what I have to do. I have to be positive but it's hard! I'm in a CBT group and see an individual therapist for CBT too. I'm off the antidepressant because it didn't help and my Dr. isn't rushing to put me on another yet. Every day is challenging because I'm trying to do things even though I don't feel well. How are you, Hope?
I am more anxious in the morning too. I feel better in the late evenings.

I am stuck rainbow8

I mean to write to you sooner but I had so many physical complications. Long story short I was in so much pain from a back injury that I couldn't even type.

I am fine now. After a week or so of being inside of my house, I can't go out now.

I will have to do a lot of CBT exercises to see if I can pass over this situation.

It is really hard. Let's have hope that we will get better. The sooner the better though.

__________________
A smile is an inexpensive way to change your looks.
– Charles Gord
hope2010 is offline   Reply With QuoteReply With Quote
 
Hugs from:
FearLess47, rainbow8
 
Thanks for this!
FearLess47, rainbow8
hope2010
Member
 
hope2010's Avatar
hope2010 has no updates.
 
Member Since: Jan 2010
Location: USA
Posts: 267
10 yr Member
1,103 hugs
given
Default May 14, 2019 at 09:18 PM
  #58
Quote:
Originally Posted by rainbow8 View Post
My doctor suggested I may have agoraphobia. Duh! Told him that a few months ago. I'm more anxious in the mornings. Are you? But it depends on where I have to go and what I have to do. I have to be positive but it's hard! I'm in a CBT group and see an individual therapist for CBT too. I'm off the antidepressant because it didn't help and my Dr. isn't rushing to put me on another yet. Every day is challenging because I'm trying to do things even though I don't feel well. How are you, Hope?
I am doing just fine. Still having problems to get out of the house.
But my depression is under control.
I will be working hard in making appointments because once I make them I have to go no matter what.

Worries me that times pass and I still trapped in this situation.

I have hope that soon I will be going to see my therapist again. Then we can make a plan for me to cope in a better way with Agoraphobia. Hugs

__________________
A smile is an inexpensive way to change your looks.
– Charles Gord
hope2010 is offline   Reply With QuoteReply With Quote
hope2010
Member
 
hope2010's Avatar
hope2010 has no updates.
 
Member Since: Jan 2010
Location: USA
Posts: 267
10 yr Member
1,103 hugs
given
Default May 15, 2019 at 05:41 PM
  #59
ok! So now I am really trapped. It is a beautiful Spring day and I can't make myself to go outside.
Maybe I will do what many suggested here, just go out for 5 minutes and come back inside. Then try 10 minutes. Sighs

My biggest problem today is that yesterday I found a painful lump in my breast, the same side I had breast cancer before.

That is an alert I can't ignore. I got an Appointment this Friday the 17 for a mamogram and ultrasound. I am under risk to get another cancer according to my Oncologist. So, it is time to be very pragmatic.

I will pass these two days thinking that "I got this!"

I am very worried but I seriously got this!

I can't do anything until I know the result of the test. But I can keep myself very busy doing my best to cope with the infamous "What If ... ".

I am here, Hugs

__________________
A smile is an inexpensive way to change your looks.
– Charles Gord
hope2010 is offline   Reply With QuoteReply With Quote
FearLess47
Member
 
FearLess47's Avatar
FearLess47 has no updates.
 
Member Since: Apr 2019
Location: U.S.
Posts: 219
3 yr Member
267 hugs
given
Default May 15, 2019 at 05:59 PM
  #60
Quote:
Originally Posted by hope2010 View Post
ok! So now I am really trapped. It is a beautiful Spring day and I can't make myself to go outside.
Maybe I will do what many suggested here, just go out for 5 minutes and come back inside. Then try 10 minutes. Sighs

My biggest problem today is that yesterday I found a painful lump in my breast, the same side I had breast cancer before.

That is an alert I can't ignore. I got an Appointment this Friday the 17 for a mamogram and ultrasound. I am under risk to get another cancer according to my Oncologist. So, it is time to be very pragmatic.

I will pass these two days thinking that "I got this!"

I am very worried but I seriously got this!

I can't do anything until I know the result of the test. But I can keep myself very busy doing my best to cope with the infamous "What If ... ".

I am here, Hugs
Oh hope!! I am so sorry to hear about the new lump, and/but I am happy you can get in on Friday to get it checked.

Offering this other set of goggles: of COURSE you are anxious and it is totally natural to not want to go "out" right now... Can you possibly step outside for even just one minute? 10 seconds? And then consider that a giant victory?

One of the things I say about FEAR is it is a reminder to:
Face
Everything
And
Roar.

You are already victorious...because you are sharing about this. Acceptance and Awareness.

**will be thinking about you Friday.**

FearLess47

__________________
alone in a crowded room
FearLess47 is offline   Reply With QuoteReply With Quote
All times are GMT -5. The time now is 03:32 AM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.