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Smile Apr 11, 2019 at 01:42 PM
  #1
Hope this helps....

One for anxiety during the day

YouTube

And one before sleep (to help us let go of the day whether good or bad)

YouTube
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Default Apr 20, 2019 at 07:05 PM
  #2
Thanks SilverTrees. I appreciate those guided meditations.

I like the ocean waves so this one is calming to me. YouTube

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Default Apr 25, 2019 at 06:32 PM
  #3
Thank for the recommendation!
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Default Apr 25, 2019 at 06:33 PM
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Thank for the recommendation candc
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