Guided Meditation for Anxiety - Forums at Psych Central



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Old 04-11-2019, 01:42 PM #1
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Smile Guided Meditation for Anxiety

Hope this helps....

One for anxiety during the day

YouTube


And one before sleep (to help us let go of the day whether good or bad)

YouTube
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Old 04-20-2019, 07:05 PM #2
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Default Re: Guided Meditation for Anxiety

Thanks SilverTrees. I appreciate those guided meditations.

I like the ocean waves so this one is calming to me. YouTube
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Old 04-25-2019, 06:32 PM #3
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Thank for the recommendation!
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Old 04-25-2019, 06:33 PM #4
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Default Re: Guided Meditation for Anxiety

Thank for the recommendation candc
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