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Midnightblues
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Member Since: Jul 2019
Location: Oklahoma
Posts: 5
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#1
Has any of you had an anxiety attack in therapist office during counseling? If you did, how did you cope with it? I had a full blown anxiety attack in counseling today and I was completely exhausted after that.
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possum220, winter4me
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possum220
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Member Since: Jan 2009
Location: Uppa Gumtree West
Posts: 19,397
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#2
Been there, done that. Please be kind to yourself now. I found it takes a few days to return to normal afterwards. Keep warm. Drink your favourite fluid. I like tea. Try and take things as easy as you can. Your body has gone through a massive input of emotion. It needs to recover. Sleep. I find I need to have a nap to give my body and brain a break from the intense emotions.
Do you have another appointment soon? Please discuss how to take care of yourself and make a rescue plan when you see them next. |
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winter4me
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winter4me
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