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Member
Member Since Jun 2019
Location: Hogwarts
Posts: 61
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#1
Any tips for managing severe anxiety without meds? I have benzos but I really believe the key here is learning to handle the anxiety through coping strategies over medication.
Anyone have any skills they would like to share? I have heart attack like panic attacks. __________________ "There is no great genius without some touch of madness." |
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Grand Poohbah
Member Since May 2019
Location: USA
Posts: 1,523
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#2
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