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Newly Joined
Member Since Aug 2019
Location: Dhaka,Bangladesh
Posts: 1
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Sep 02, 2019 at 12:11 PM
#1
I am felling scare of moving things and looking people's face how can i reduce it any advice friends?
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 Skeezyks
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Sep 02, 2019 at 04:23 PM
#2
Hello Ahnaf Khan: I noticed this is your first post here on PC. Welcome to Psych Central.
 Realistically I don't know what's causing you to have the experiences you're having.  This is something you'd need to discuss with a mental health professional. However here are links to 3 articles, from Psych Central's archives, on the subject of fear plus 4 that offer suggestions for coping with anxiety:What Is Fear? | Fearless: Breaking Anxiety Down 6 Questions to Ask Yourself When Fear Starts Peeking Around the Corner Recognizing the Source of Irrational Thoughts, Fears, Beliefs and Behaviors | NLP Discoveries 10 Things People With Anxiety Need to Do Every Day 9 Ways to Reduce Anxiety Right Here, Right Now https://psychcentral.com/lib/15-smal...iety-symptoms/ https://psychcentral.com/lib/top-10-...s-for-anxiety/ I hope you find PC to be of benefit. 
__________________ "I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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